Lose Weight Before The Holidays
You can lose weight before the holidays.
Your family will see a whole new you.
There is still plenty of time to get some of that unwanted weight off.
You will probably be having several get-togethers before the holidays so I will give you some tips on how to control your eating for weight loss during the festive events as well.
Start a daily exercise routine now to begin losing weight before the hoildays.
Try to walk or jog early in the morning before work to give your metabolism a jump start for the day.
You can take a walk, jog, dance, swim, play sports, play Wii or Kinect to get your body moving for at least 30 minutes to an hour a day.
Ideally you want to increase your heart rate during this time but getting up moving is a start.
Alcohol has a lot of calories so you should limit your alcohol intake during the holidays.
If you want to drink with the family drink a lite low calorie beer.
Drink in moderation and drink slowly.
Try to limit drinking to only once a week.
Remember these calories will add up fast.
Eat your big meals early in the day during the holiday season.
If you are getting together try to eat early.
This will give you the rest of the day to burn those calories off.
If you can not eat your big meal early in the day try to limit what you eat during the meal.
Take a healthy dish to pass and eat mostly from your dish.
Snacking is a big think during the holidays so make a platter of all fresh fruits and veggies that you like and take it with you.
You can then snack with everybody else but you are eating good foods low in calories or negative calorie foods.
Drink a big glass of water before each meal.
The water will make you feel fuller so you will not eat as much.
Avoid all the sugary drinks like soda or egg nog.
Drink more water than anything else.
I know how hard it is to do this during the holidays but this is the most important thing you can do when you know that you will be consuming more calories in a day than necessary.
Water cleans out your system and makes you feel fuller sooner.
Follow these tips to lose weight before the holidays.
If you follow a strict diet plan now you will be losing weight within the next couple of days and be showing off a new figure for the holidays.
Show off your new figure in some new clothes and be proud to enter that room for the holidays.
Your family will see a whole new you.
There is still plenty of time to get some of that unwanted weight off.
You will probably be having several get-togethers before the holidays so I will give you some tips on how to control your eating for weight loss during the festive events as well.
Start a daily exercise routine now to begin losing weight before the hoildays.
Try to walk or jog early in the morning before work to give your metabolism a jump start for the day.
You can take a walk, jog, dance, swim, play sports, play Wii or Kinect to get your body moving for at least 30 minutes to an hour a day.
Ideally you want to increase your heart rate during this time but getting up moving is a start.
Alcohol has a lot of calories so you should limit your alcohol intake during the holidays.
If you want to drink with the family drink a lite low calorie beer.
Drink in moderation and drink slowly.
Try to limit drinking to only once a week.
Remember these calories will add up fast.
Eat your big meals early in the day during the holiday season.
If you are getting together try to eat early.
This will give you the rest of the day to burn those calories off.
If you can not eat your big meal early in the day try to limit what you eat during the meal.
Take a healthy dish to pass and eat mostly from your dish.
Snacking is a big think during the holidays so make a platter of all fresh fruits and veggies that you like and take it with you.
You can then snack with everybody else but you are eating good foods low in calories or negative calorie foods.
Drink a big glass of water before each meal.
The water will make you feel fuller so you will not eat as much.
Avoid all the sugary drinks like soda or egg nog.
Drink more water than anything else.
I know how hard it is to do this during the holidays but this is the most important thing you can do when you know that you will be consuming more calories in a day than necessary.
Water cleans out your system and makes you feel fuller sooner.
Follow these tips to lose weight before the holidays.
If you follow a strict diet plan now you will be losing weight within the next couple of days and be showing off a new figure for the holidays.
Show off your new figure in some new clothes and be proud to enter that room for the holidays.
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