There are different reasons why people feel anxiety or panic attacks. Sometimes, these experiences start from excessive worry until it worsens that those who experienced it felt like they were out of breath or their hearts palpitate. People who have undergone these kinds of circumstances are either ashamed to tell others about how they feel or they are afraid that they will be judged. It is not an easy feat especially if one does not know that what he or she is undergoing is already considered as panic attack or an anxiety disorder.

For others this kind of malaise is recurring and uncontrollable. What is good is that there is a certain measure for panic and anxiety. Some researches claim that proper diet and exercise can reduce the recurrence and can make patients control this disorder. Most people prefer these to combat panic attacks and anxiety because they don't have side effects. And also, people who exercise and eat a balanced diet prove time and again that they maintain not only the higher rate of healthy physical lifestyle but also a well-balanced mental state.

Exercise alleviates anxiety

So much research had been published that an old practice of exercising is good for the mental health. This kind of practice is usually unexploited. According to many papers published in different universities the benefits of exercises do not limit to physical wellness alone. The results of studies had shown that exercise has a significant effect on people who undergo depression as well as panic and anxiety attacks.

It is stipulated that such methods must be recommended by people in the department of mental health providers. These exercises include walking and weight lifting. It is also suggested that the exercise which should be given to patients of mental health must be easy to follow so as not to increase the stress but instead give a more favorable outcome to the patient.

Exercise can be a very good alternative especially for those who do not have access to medicine to help them combat their depression and anxiety. Usually people who exercise feel better after doing so, that's why the idea of exercising to reduce anxiety is not even a new discovery. It was already there a long time ago except for the fact that it remained untapped and unpracticed.

Ideal diet for panic and anxiety disorder

People who undergo depression, panic, and anxiety disorder usually turn to alcohol, cigarettes and food to combat their stress. But most of the time, it is the food that is exploited the most. In panic or not, people who eat without moderation live in a very unhealthy lifestyle thus ruining their balanced state, physical, emotional, or mental. Generally, €we are what we eat€. That's why, a healthy and balanced diet was always encouraged to all generations suffering or not suffering from any physical or mental disorder.

The motivation is always placed to eat unprocessed food such as vegetables and fruit but also avoiding those which contains caffeine. While chocolates are always within reach especially when feeling down or depressed, it is highly discouraged because it contains caffeine. Food that contains caffeine is to be avoided. Consume only food with low level of sugar and preservatives. Avoid eating at fast foods because you will only be tempted to order hamburgers and pizza, which were also listed as processed.

Restrictions on what to eat were not placed to make life for those who undergo panic attacks and anxiety disorder more miserable. They were placed because research say that people who eat balanced diet and consume healthy food have a happy and calmer attitude compared to those who do not. Testimonies were also published especially from those who themselves experienced anxiety disorders that eating what is healthy lifts their mood, gives them more energy and adds more optimism in their outlook in life.