If you've ever found yourself dozing off at work, you've probably asked the question "Why am I always tired?".
It is very frustrating to know that you're too tired to focus at your job, and you're potentially risking your employment because of something you can't help.
The truth is, there are simple actions that you can take to end your tiredness and help you stay awake at work.
If you would like to stop falling asleep at work, you first need to identify what is causing your low energy.
A more obvious cause of being tired at work is lack of sleep.
If you have an irregular sleeping pattern and don't get enough sleep at night, your body will let you know the following day.
If your low energy is caused by lack of sleep, it should be a relatively easy fix.
Set up a regular sleeping schedule for yourself, aiming for a consistent amount of sleep each night.
Other things that may cause you to be tired at work are related to nutritional issues.
You may be eating too much processed food, which can cause you to feel more tired because your body is weighted down with chemicals.
It is also possible that you are missing out on important vitamins, such as the B vitamins which have a large effect on energy and metabolism.
Drinking plenty of water and eating vitamin rich food should solve these issues in time.
It is also possible that you have a medical condition contributing to you not being able to stay awake at work, but this is rarely the case.
Chances are you will be able to increase your energy by simply analyzing things in your life that might be making you tired.