Night Panic Attacks - What You Must Know About Panic Attacks at Night
Nearly 50% of panic attack victims suffer from night panic attacks.
Most people do not realize that such a vast majority of panic problems do actually occur at night.
It is estimated that 6 million people suffer from panic disorders in the United States alone.
Given these numbers...
approximately 3 million people suffer through night panic attacks.
People suffer from panic disorders for a variety of reasons.
Every person is different and panic causes can vary from person to person.
So what are some of the most common reasons that people suffer from panic spells at night? The most common reason for nighttime panic and anxiety is the fear of losing control.
Deep down inside a panic victims worst fear is losing control.
This feeling will typically cause a panic attack either during the day or at night.
A panic sufferer has this fear so ingrained into their minds that they think about it without even realizing it.
When a person starts to fall asleep they give up control of their bodies.
This is traumatic to a panic sufferer.
A person that suffers from night panic attacks wakes themselves up right before they enter their deepest sleep cycles.
Deep down inside these people fear being unconscious, being unconscious makes them feel vulnerable.
This may seem irrational...
but it is really hard to get these thoughts to go away.
Another irrational though that goes through the minds of night panic attack sufferers is the fear of death.
Deep down inside these people fear having a heart attack, or a stroke, or many other things at night.
These people fear never waking up again.
These deep seeded anxieties cause a person to awaken in a state of panic and anxiety.
Another cause of night panic attacks may be sleep apnea.
When you suffer from sleep apnea you do not breathe properly.
This interrupted breathing pattern is not very good for your body therefore it causes anxiety.
Your body feels anxiety because of the lack of oxygen that it is receiving.
Your body may actually feel like its getting suffocated.
This will cause an increase in heart rate, sweating, and many of the other symptoms that lead you to panic.
Most people do not realize that such a vast majority of panic problems do actually occur at night.
It is estimated that 6 million people suffer from panic disorders in the United States alone.
Given these numbers...
approximately 3 million people suffer through night panic attacks.
People suffer from panic disorders for a variety of reasons.
Every person is different and panic causes can vary from person to person.
So what are some of the most common reasons that people suffer from panic spells at night? The most common reason for nighttime panic and anxiety is the fear of losing control.
Deep down inside a panic victims worst fear is losing control.
This feeling will typically cause a panic attack either during the day or at night.
A panic sufferer has this fear so ingrained into their minds that they think about it without even realizing it.
When a person starts to fall asleep they give up control of their bodies.
This is traumatic to a panic sufferer.
A person that suffers from night panic attacks wakes themselves up right before they enter their deepest sleep cycles.
Deep down inside these people fear being unconscious, being unconscious makes them feel vulnerable.
This may seem irrational...
but it is really hard to get these thoughts to go away.
Another irrational though that goes through the minds of night panic attack sufferers is the fear of death.
Deep down inside these people fear having a heart attack, or a stroke, or many other things at night.
These people fear never waking up again.
These deep seeded anxieties cause a person to awaken in a state of panic and anxiety.
Another cause of night panic attacks may be sleep apnea.
When you suffer from sleep apnea you do not breathe properly.
This interrupted breathing pattern is not very good for your body therefore it causes anxiety.
Your body feels anxiety because of the lack of oxygen that it is receiving.
Your body may actually feel like its getting suffocated.
This will cause an increase in heart rate, sweating, and many of the other symptoms that lead you to panic.
Source...