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Sleep Disorders : Health & Medical

The Importance Of Healthy Sleep

Healthy sleep is as important as diet, exercise and stress management for health. Many American's fail to make the effort to get healthy sleep, believing that sleep is expendable. Research is beginning to show us that this is not true. We are losing sleep at our own risk.

The 5 Stages of Sleep

Did you know that when we sleep, we go through 5 different stages? The experience differs with each individual stage. Knowing these stages will help you maximize the energy you gain from your daily dose of sleep or naps.

Sleep Apnea Symptoms

There are three classifications of sleep apnea symptoms - obstructive, central and mixed.Obstructive is the most common sleep apnea. It involves the relaxation of the throat muscles to the point of obstructing the airway.

Find Cures For Insomnia That Work For You

Are you driving yourself crazy trying to fall asleep at night? There are several over-the-counter remedies available at your local pharmacy. Most of them are based on the same active ingredient (diphenhydramine), so there's really no point in trying them all. Unless, of course, trying new thing

A Natural Sleep Aid - Can Melatonin Help You Sleep Better?

Melatonin is an all natural sleep aide. It's secreted by the pineal gland, a small pea size gland in the center of the brain, as our eyes register the fall of darkness. At night melatonin is produced to help our bodies regulate our sleep and wake cycles. The amount of melatonin produced by our

Sleep Apnea - A Problem to Be Taken Seriously

Most people who snore usually don't see it as an issue until someone complains about it. However, if your snore is getting louder, it may already be a sleep apnea disorder. This is a complicated disorder since it is closely related to having insomnia -being unable to sleep. It gives a person tr

Natural Herbs To Sleepnatural Herbs To Sleep

Mulungu, Lemon Balm (Toronjil), Damiana, Graviola, and Passionflower are powerful sleep herbs that ensure that you get adequate rest by normalizing sleep patterns, relaxing your muscles, and calming your nerves.

When Will Sleep Deprivation Kill You?

When will sleep deprivation kill you? Well, it will not happen right away, but consistent sleep deprivation and insomnia over a period of many years could lead to a shorter life.If you were to go days without sleep, this would not cause you to die.

Snoring Exercises - 5 Major Features of Various Snoring Exercises

With the adult world becoming increasingly obese, many of us admit that we're not exercising enough. But not all exercises involve running and jumping! In fact, there are also snoring exercises that can help to reduce or eliminate your snoring problems.

Your New Mattress Delivery Day: Be Ready

You've decided to invest in a new mattress and box spring. The delivery date is approaching fast. What do you need to do before the mattress and box spring arrive? Follow this checklist.

Excessive Snoring, Sleep Apnea & CPAP Alternative

Obstructive sleep apnea occurs when the muscles that normally keep the throat open relax during sleep and collapse, causing the passage through which air flows to the lungs to close momentarily. Respo

All About Sleep Apnea & How it Affects You

Sleep apnea can be a dangerous and scary problem. The scariest thing about it is that you aren't conscious for most of it. Anybody should know about the causes, symptoms, and treatments for sleep apnea.