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Sleep Disorders : Health & Medical

The Pros and Cons of Memory Foam

Thinking about buying a memory foam mattress? Not sure what to expect? Traditional mattresses and visco-elastic mattresses are totally different.

What Causes Snoring and Sleep Apnea?

What happens if you have a big tongue in a small mouth? The majority of patients I have treated all have this same problem. Here's a simple visual: take your foot, whatever size, and try to put it in a shoe that is three sizes too small for you. What happens? The same thing happens if you have

Nasal Strips

Nasal strips, nose drops and sprays aid in proper functioning of the respiratory system by clearing the passage of air. Aromatherapy also claims to help breathe better. Nasal strip is an adhesive pad embedded with plastic bands.

The Most Effective Method of Fixing Ones Sleeping Posture

There are a few aspects which have a major effect upon our health and wellness: our ideas and emotive balance, our breathing, our eating routine, the workouts we perform and the position we have when we are walking, sitting and sleeping. For sure, our sleeping pose has indeed a fundamental significa

Stop Snoring Mouthpiece - Can Give You Peace And Quiet At Night

When it's time to go to sleep, there are many concerns that can hit a person. There's the usual insomnia, the restlessness and sometimes when you're half way to dream world - the person you're sharing a bed with, starts snoring which means that your chance for sleeping go down to

Why Memory Foam is a Good Choice For a Pillow

This type of pillow has the type of qualities many people are looking for in a pillow to help them get a good night's rest. This is more commonly known as memory foam.

Why is My Kid Snoring?

Snoring among kids is common these days. In general, adults and children snore for similar reason. Obesity being the most common, that in today's generation of kids is on the rise because of sedentary habits and excessive leaning towards junk food. With both parents too busy and stressed in the

Use Binaural Beat MP3s to Cure Insomnia

Our lifestyles today have a lot of turmoil and stress. We have disruptions in our daily routines, sleeping patterns, and eating habits. We spend more hours every day getting things done and there never seems to be enough time.

Stop Snoring With a Pillow

If you or someone you know suffers from bouts of snoring, there are ways to solve the problem. Anti-snoring pillows are an efficient and economical way to stop snoring while you slumber. They are available through a number of different vendors, and they can be purchased either online or at a local s

Why Women Have Insomnia More Frequently Than Men

Research shows that after a woman has a baby she automatically develops a more acute sensitivity to the sounds a baby makes, enabling her to wake up quickly if she hears a disturbing noise such as a cough or a cry.Unfortunately, even long after their children are grown and have moved away, women ret

Why Microbead Pillows Make Your Sleep More Comfortable

You've heard all about the search for the perfect mattress, but what about the perfect pillow? Is that not just as important? After all, it's the support of the head we're talking about, which is without a doubt one of the most important parts of the body, if not the most important of

10 Side Effects of the CPAP Machine

The CPAP machine will help with your apnea. Unfortunately it is not the most comfortable thing in the world. Here are 10 symptoms to expect and what to do about them.