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Sleep Disorders : Health & Medical

Causes of Insomnia - The Top Three Causes in Adults

There are many people who suffer from insomnia. Many of those people do not even know they have it. They just assume they are having trouble sleeping. Another reason why many people are not sure whether they have insomnia is because they do not know the common causes of insomnia. When you are able t

Surgical Treatment Options For Sleep Apnea

According to the American Sleep Apnea Association, sleep apnea affects over ten million Americans. It occurs when someone regularly has their breathing disrupted while sleeping either because of a physical obstruction (obstructive apnea) or because the brain doesn't send a signal to breathe (ce

My Quest for a Reprieve From Back Discomfort While I Sleep

So I am a constant sufferer of back pain. I have three herniated discs, a lump in my lumbar muscles the doctors say is scar tissue from some mysterious accident, equaling constant aching pain in my spine and limbs. Sleeping has become an event to attempt to find the most pain free position on an old

How Dreams Help Us in our Life?

Your dreams help you in so many ways, showing you so many things that you really have to learn how to translate them according to the scientific method.

6 Causes of Snoring That You Must Know

Snoring is defined as a coarse sound made by vibrations of the soft palate and other tissue in the mouth, nose and throat. In a layman's language one can say that noise which one doesn't make intentionally but is made by him or her while sleeping is snoring. Everyone has snoring problems s

What Is Inside Your Spring Single Mattresses?

There are essentially two main types of mattress construction, the mattress with springs and those without springs. The majority of mattresses used in the UK have some form of spring construction. They can vary considerably depending on the thickness of the spring wire, the number of coils in the sp

Stop Snoring Today, Whatever the Cause Is

There are many reasons why people snore. While some snore because of congestion or a build-up of mucus, others struggle with weight problems leading to a sleeping disorder. Luckily all causes of snoring, however persistent, can be stopped. Here are a few solutions to consider with your problem today

Find the Right Snoring Mouthpiece

Snoring is a problem that has hurt many relationships and can be a sign of some deeper health problem. Learn how to find a mouthpiece that can prevent you from snoring.

What is Fatal Familial Insomnia?

Fatal familial insomnia is a sleeping disorder that has genetic origins. This condition is so rare that only 28 families in the whole wide world have this sleeping disorder. There is a fifty percent c

Over the Counter Sleep Aids

For those suffering with insomnia or who have trouble falling asleep or staying asleep they know it can be a very frustrating process trying to get back on a regular schedule. While there are many different things you can do to try to get back on a normal sleep cycle many people find relief with an

Is Snoring Surgery a Wise Choice For You?

Due to the fact that it can seriously affect both your sleep and that of your loved ones, snoring can indeed be both a serious and extremely bothersome problem to have to deal with. There surely are many reasons why anyone who has a problem snoring should be interested in stopping snoring.

Having a Hard Time Getting a Good Night's Sleep?

Are you one of those people who have a hard time getting a good night's sleep? Some people just seem to be born restless. While others of us may have developed the problem of sleeplessness due to unhealthy daily practices. In either case, the problem is still that you are having a difficult tim

Stop Snoring With These Anti Snoring Devices

Snoring affects our sleeping patterns and would actually tell us that if we snore there could be something wrong with our system in the body. Snoring is greatly caused by the constricted air passageway and could create muscle vibration. When mixed with air, this creates the sound of snoring.

Anti Snoring Devices To Help You Stop Snoring

Snoring can be a real problem. It can make sleep absolutely difficult and uncomfortable. The truth is people who suffer from snoring or have snoring problems during sleep time, have a mild or moderate form of sleep apnea. But if you find yourself waking up in the middle of the night with someone com

Trying to Find a Snoring Solution?

Are you trying to find a snoring solution? Millions of Americans struggle with snoring on a regular basis. Whether you are the snorer or a family member of a snorer, many people are affected.

Stay Slim by Sleeping More

It probably comes as a surprise to learn that in order to lose weight and to lose your love handles as well as belly fat, you must pay attention to your sleep. Sleep quality and how much you sleep can be just as important in determining if you will lose weight or not, and if it will stay off or cree