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Sleep Disorders : Health & Medical

Get Some Sleep - A Proper Night's Sleep to Lose Weight

Our body is like a machine. When a machine is working, it has to be halted after sometime. If we work continuously on it for long period, the engine parts will be worn out and will consume more fuel. The same is the case with the body. We need good sleep to lose weight and stay healthy.

Best Positions For the Best Sleep

How do you sleep at night? No, this isn't an accusatory question designed to invoke feelings of guilt, but rather a genuine interest in your sleep patterns. For years we've read articles and listened to doctors with regards to the healthiest ways to sleep, but ultimately we tend to take th

Natural Sleeping Remedies That Don't Really Work

Millions of people have trouble sleeping each night and a lot of them resort to natural sleeping remedies in order to fix the problem. Unfortunately, many of these poor souls never get the insomnia relief they need using such remedies. Why not? Because most of those natural sleeping remedies don&apo

The 5 Stages of Sleep and Their Affect on Your Body

When we fall asleep, we pass through 5 stages of sleep, moving in and out of each until we awaken the next morning. There are 5 main stages of sleep. Stages 1-4 are referred to as non-REM (rapid eye movement) stages and the 5th stage is REM sleep. During a normal 8-hour sleep cycle, we go through th

Sleep Deprivation Is Why We Hate Insomnia

Sleeplessness, lack of sleep, transient insomnia, intermittent insomnia, sleep-maintenance insomnia, chronic insomnia, sleep deprivation - the list goes on. Whatever you want to call it is up to you, but most people find that their insomnia evolves and changes over time.

Sleep Apnea and Its Treatment

Sleep apnea is a sleep disorder which causes pauses or significant reductions in breathing during sleep. The most common form of sleep apnea is OSA or obstructive sleep apnea and this is the form addressed in this article. It is thought that around 2-4 % of the middle aged and over population has th

The Sleeping Disorder - Parasomnias

Parasomnias are sleep disorders which include disorders of partial arousal, arousal, and sleep stage transition. Some of the disorders included within these greater categories may include sleepwalking, night terrors, talking in ones sleep, nocturnal leg cramps and more.

Effects of Snoring on Marriage

Though many people snore, the bed partners suffer the most because the snorers only snore when they are asleep while the bed partners have to listen to the horrendous noises all night through. When the throat muscles loosen up, the pallet contracts and the tongue falls back into the throat. Other th

How You Can Stop Snoring Naturally and Eliminate All The Problems

How can someone stop snoring naturally? This question often times will pop up in many people's minds because a large percentage of the population experiences snoring problems. It's rare to find a snoring solution that will eliminate snoring symptoms naturally. Just because it's rare h

Cures For Insomnia - How to Deal With Chronic Insomnia

There is an unfortunate number of people who suffer from insomnia and chronic insomnia these days. A lot of people find relief through medication, though perhaps this is not the best cure. Thankfully, there are natural ways of curing insomnia which will leave you able to sleep better and be healthie

Anti Snore Mouthpiece Vs the Anti Snoring Pillow

Both the anti snore mouthpiece and the anti snoring pillow are especially suited to help snorers who sleep on their backs, although each one resolves the problem in a different way. The anti snoring pillow seeks to change the snorers sleeping habits, where the anti snore mouthpiece focuses on direct

Solutions To Snoring - Stop That Loud Noise

Anyone who is married or has a partner that snores understand how annoying it can be to be awakened during the night by that loud awful sound. However there are solutions to snoring and you can be well rested again so that you will feel energized throughout the day.

Do Snoring Devices Really Work?

Considering the importance of a good night's sleep to every working wife, a husband that can keep her up all night because of snoring is certainly a huge problem. Under such situation, it would not be easy for the wife to put a smile on her face as she eats breakfast with her husband, not even

Chronic Sleeplessness - What Can be Done?

If your insomnia has turned from a case of having a hard time sleeping to chronic sleeplessness then these helpful tips may help you to get a good night sleep.

Insomnia Cures - 5 Solutions to Help You Get to Sleep and Stay Asleep

Are you suffering from continuous lack of sleep for days, even weeks at a time? If this is the case then you may be suffering from insomnia. Fortunately, there are a number of insomnia cures that you can benefit from. We all know how important getting adequate sleep is to the welfare of not only you

Never Have a Sleepless Night Again

There is nothing more dangerous than a lack of sleep. It might not seem like such a big deal; one could always take a nap during the day during their lunch break or other, but not having sleep can lead to not being aware of one's surroundings. Any individual that has a driver's license is

Stop Snoring Tips

Snoring can cause health problems, most markedly the feeling of not getting a good night's sleep. If you are tired of waking up incessantly throughout the night, due to your own awareness of your snoring or your sleeping partner nudging you, kicking you or rolling you over, these tips below may