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Sleep Disorders : Health & Medical
Why Choose a Natural Treatment For Insomnia
Insomnia is a health condition that is being taken for granted by many people. This is because many individuals do not know how important sleep is. There are many possible causes of insomnia. A stressful lifestyle, taking medications, diet and thinking of problems and working before sleeping can all
Why You Should Be Getting Enough Sleep
Are you getting enough sleep? We all know that sleep is an important part of our everyday lives. Obviously you cannot function without it!
Nonprescription Sleep Medicines-Topic Overview
Some people may need nonprescription sleeping pills from time to time to help them fall asleep. Examples of sleep medicines available without a prescription include Nytol,Sominex,and Sleep-Eze. All of these contain diphenhydramine,which is a type of antihistamine. Using an over-the-counter medicine
Breathing Lessons for Sleep Apnea Sufferers
Proper breathing is fundamental to good health and vitality. It's also the most basic physiologic function that we must do to survive. Improper breathing can lead to illness, disease, and ult
Signs of Sleep Apnea
Do you snore and are scared of being diagnosed with sleep apnea? Well, you may be looking for the signs and symptoms that pinpoint to being diagnosed with the fatal sleep disorder.
Circumstances of REM Sleep
Come learn the circumstances involved with REM sleep. REM is an acronym for Rapid Eye Movement.
Easy Snoring Cures That Work
Snoring is a very annoying, and in many cases health-altering, problem. It isn't just annoying, but in many cases it is a sign of more serious health problems.
Guide To The Latest Insomnia Treatment
Are you an insomnia sufferer? Then it is important you know the latest sleep disorders treatments available to help bring you relief
Anxiety Disorders and Sleep - Making the Connection
Anxiety and sleep problems are two issues that affect millions upon millions of Americans. When you put them together, it becomes even worse. Having one of these problems alone is torture itself; adding them together is terrifying and uncomfortable.
Using Lucid Dreaming to Bring About Positive Dreams
Only in our dreams is it possible for us to see a dead loved one or ourselves at age three and accept it unquestioningly as reality. For some, there is no alarm that goes off when we see the surreal, but for others, the sign of the surreal itself is a blunt indication that what we are seeing is just
You May Have a Chronic Sleep Disorder If …
Wake up to this simple fact: You are not supposed to be sleepy, with your feet draggin' and lids laggin' during the day.
Points to Help You Get the Sleep You Need
We all know that beauty sleep does wonders for your look. I remember when I was younger, my mom jokingly said she needs her beauty sleep, but I never understood what sleep had to do with looking good.
Accessories For Your CPAP Machine
Those of you who suffer from sleep apnea have most likely either heard of, or use, a CPAP machine to control your breathing throughout the night. They offer users a convenient and safe way to monitor their respiratory problems and provide a care free nights sleep. You are probably already aware of t
Snoring Women: They Accept the Fact They Snore
Snoring is considered the problem of men, but recent polls say that 19% of women are willing to accept the fact that they are snoring and, therefore, snoring affects not only men but also women. Study leave a serious warning that snoring in most cases is an indication of sleep apnea. Sleep apnea occ
How to Get to Sleep Fast: Getting Your Environment Right
If you suffer with insomnia then a question you may be asking yourself if 'how to get to sleep fast?'. It should be straightforward, but the problem is the more you try to get some decent sleep, the h
A Couple of Insomnia Cures and Insomnia Causes
Problems sleeping is a problem that impacts many individuals. In order for you to remedy your insomnia, you've got to determine what's causing it. Right here are a couple of typical insomnia cures, for the most fundamental insomnia causes.
How to Cure Insomnia With Food
Insomnia is a condition that affects many people. Many seem to turn to sleep medication to help them overcome this problem.
Quality Sleeping! What You Sleep on Can Make a Big Difference
Not only does sound sleep make us feel and function better, but it makes us look great as well.Ever heard people say, 'I need to get my beauty sleep'?These are not just words pulled out of a hat as getting enough proper sleep will mean you avoid those awful puffy or bloodshot eyes, no more
How to Switch Off at Night
You're a hardworking professional or entrepreneur and you probably have so many things going on that it's hard to turn it off and get to sleep at night. Here are some great tips for "switching it off" before bedtime so you can get a good night's rest and maintain balance in
How to Know If You Are Talking in Your Sleep
Sleep talking can be just what the name implies - you speak in your sleep.Other times, you make meaningless noises or shout instead as a part of sleep talking.If you have been talking in your sleep, it may be difficult to find out.However, there are some clues that might point to the problem.