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Yoga : Health & Medical

The Health Benefits of the 7 Chakras

Chakra is a word from the Sanskrit language meaning wheel. These wheels are energy centers in the body that allow movement of energy. Each chakra is believed to be associated to a particular set of body parts.

How to Compare Yoga Mats

Yoga makes for simple, no-stress exercise because it doesn't require any machines, weights or other workout accessories. The one thing it does require is a quality yoga mat that allows you to move and hold positions comfortably. Comparing yoga mats is all about knowing what qualities an appropriate

Energy Enhancement Samyama, The Fastest Way to Enlightenment

Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 years ago

Yoga and Christian Traditional Concepts

It has been recently reported that an Islamic body in Malaysia has forbidden Muslim people to practice Yoga. This measure has come as a result of a similar prohibition that an identical body has issued in Egypt in 2004.

What Is Hatha Yoga?

Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga.

Yoga Clothes - Selecting Them to Enhance Your Experience

Have you been bitten by the Yoga bug recently and are planning to take up this exercise soon? This is a very ancient form of exercise that originated in India a couple of thousand years ago and which has taken the world by storm. Women, and nowadays men as well, are realizing that this is one of the

Eco-friendly Yoga Clothes For Healthy Lifestyle

Yoga is a fitness exercise, which is regarded as recognition and attention towards ways to cater for our quality of life, health and awareness. These Yoga Clothes are made to offer for maximum comfortable and give freely of motion for your body in the different Yoga positions.

Yoga For Little Ones - Infants and Parents Reap Benefits of Yoga

Recently I was speaking with an expectant mom about yoga for kids. She mentioned that she'd be interested in learning more in a couple of years once her oldest was into pre-school. I inquired, "Why wait? Even infants can do yoga." She was completely amazed. I told her I had done yoga

Practicing Mindfulness

Practice Mindfulness Last night I went to yoga class at my local gym. It's been a while since I've taken a class (though I do a little practice on my own and incorporate techniques with my clients.) I was once again reminded how important the mind-body connection is.

Yoga Roller

For fans of yoga, pilates - and its new incarnation, yoga roller are probably the second best exercise equipment for them to take to class (the first is the exercise mat, of course). These versatile ...

10 Ways That Frequent Meditation Improves Your Life

One of the many challenges in teaching or learning meditation for beginners is consistently reminding yourself why learning meditation is so valuable. If you keep contemplating the benefits, you will eventually find a few that are super powerful for you.

Yoga Breathing Methods

In a world of corporate stress, traffic jams, bill collectors, and unending debt, it comes as no surprise that a large number of deaths are directly related to high blood pressure and stress. The world is a savage place in reference to the physical health of an individual. There does, however, seem

Learn Mindfulness Meditation To Attain Self Realization

Learn how to practice mindfulness meditation to attain deep states of meditation, bliss and even self realization. By practicing these teachings you can actually live in a deep state of unconditional peace and inner fulfillment.

Kundalini Yoga

Getting To Know the Basics of Kundalini Yoga Simple aerobics exercise can tone the body but why just tone the physical aspect when a person can take up yoga and sharpen both body and mind ...