7 Top Ways To Lose Weight Fast
In this spectacular article 7 top ways to lose weight fast the lid has been flipped open on how you can lose weight fast by following a few all important steps.
Workout on an empty stomach.
I dont know about you but i like to workout on an empty stomach for the following reason:
In the morning when you wake up you are on an empty stomach and your carbs and glucose levels are low so when you workout, fat which is still available all over your body is forced to be used as fuel. Thus becoming one of the top ways to lose weight fast.
Eat breakfast.
I don't know why some people who are trying to lose weight miss out on breakfast. It is the most important meal of the day. It starts the metabolic processes of the day.
Eat protein and complex carbs at every meal
Yes, at every meal a mixture of protein and complex carbs(wholegrains, fruits and vegetables).
Simple carbs(white bread, flour etc)are converted into glucose quickly while complex carbs take longer to be broken down. Thus you will remain full of energy and this is one of the top ways to lose weight fast.
Do full body exercises.
When in the gym using weights avoid single body or joint exercises like barbell curls. instead do multi joint or body exercises like squats and bench presses. These will crank up your metabolism itis one of the top ways to lose weight fast.
Do intermittant cardio.
Instead of doing long slow cardio like jogging for an hour, do hill sprints or 100 metre dashes 6-8 times with a minute walking or slow jogging recovery in between for a total of 20-30 minutes. This will also crank up the metabolic rate and is one of the top ways to lose weight fast.
Don't drink alcohol.
I know you may not like to hear this one but the reality is that if you drink alcohol you can kiss weight loss goodbye. The two don't mix period.
Sleep eight hours a night
Growth hormone which is responsible for fat loss is secreted while you are asleep. So a good night sleep is essential.
Drink at least eight glasses of water a day.
Yes, water is very essential to the weight loss equation. If you dont drink water you well be dehydrated and this will slow down the fat burning process. Also if you are dehydrated your workouts will suffer and you will not be able to to workout at enough intensity to to burn fat in the shortest possible time.
So my friend those are the 7 top ways to lose weight fast. I promise you if you follow them religiously you will lose weight fast.
Workout on an empty stomach.
I dont know about you but i like to workout on an empty stomach for the following reason:
In the morning when you wake up you are on an empty stomach and your carbs and glucose levels are low so when you workout, fat which is still available all over your body is forced to be used as fuel. Thus becoming one of the top ways to lose weight fast.
Eat breakfast.
I don't know why some people who are trying to lose weight miss out on breakfast. It is the most important meal of the day. It starts the metabolic processes of the day.
Eat protein and complex carbs at every meal
Yes, at every meal a mixture of protein and complex carbs(wholegrains, fruits and vegetables).
Simple carbs(white bread, flour etc)are converted into glucose quickly while complex carbs take longer to be broken down. Thus you will remain full of energy and this is one of the top ways to lose weight fast.
Do full body exercises.
When in the gym using weights avoid single body or joint exercises like barbell curls. instead do multi joint or body exercises like squats and bench presses. These will crank up your metabolism itis one of the top ways to lose weight fast.
Do intermittant cardio.
Instead of doing long slow cardio like jogging for an hour, do hill sprints or 100 metre dashes 6-8 times with a minute walking or slow jogging recovery in between for a total of 20-30 minutes. This will also crank up the metabolic rate and is one of the top ways to lose weight fast.
Don't drink alcohol.
I know you may not like to hear this one but the reality is that if you drink alcohol you can kiss weight loss goodbye. The two don't mix period.
Sleep eight hours a night
Growth hormone which is responsible for fat loss is secreted while you are asleep. So a good night sleep is essential.
Drink at least eight glasses of water a day.
Yes, water is very essential to the weight loss equation. If you dont drink water you well be dehydrated and this will slow down the fat burning process. Also if you are dehydrated your workouts will suffer and you will not be able to to workout at enough intensity to to burn fat in the shortest possible time.
So my friend those are the 7 top ways to lose weight fast. I promise you if you follow them religiously you will lose weight fast.
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