Would you like to know how you can become skinny, youthful and vigorous? The secret is in your diet. As the old adage says, "You are what you eat." If you are looking for ways to lose your body fat fast, the first thing you need to do is change the way you eat. Now we're not talking about restricting your diet here. Unlike mainstream diet plans that are restrictive, the Asian diet revolution allows you to eat as much as you can without worrying about counting calories.

Asian diet plans require that you eat a wide variety of fresh, natural foods. What this diet will do for your body is ensure that it will never go into the starvation mode which can result in a decrease in metabolism rate. What you should be focusing on are healthy, nutrient rich foods that truly satisfy hunger.

What you'll learn here about diet and fitness will contradict with most of the things you've learned from the media. For one, you were never told that most of what we eat today is garbage. They're changing the nature of our food. While they may look fresh and plump, our fruits and vegetables are anything but fresh. To make matters worse, much of the food consumed in the United States is processed, refined and fatty with very little nutrients left to aid in keeping the body healthy and functioning well.

Even now as you read these words, hormones and antibiotics used to fatten up cattle and farm animals are circulating in your body and upsetting the natural balance of your hormone system and hunger feedback mechanism. It's no wonder cases of chronic diseases and obesity are rising rapidly in this country. Fortunately, the effects of poor eating habits can easily be reversed with the Asian food guide pyramid diet plan.

By switching to Asian diet plans, women and men alike can benefit from the metabolic boost and the reduction of risks associated with chronic diseases such as heart disease, certain cancers and diabetes. The combination of rice or unrefined whole grains, fruits, vegetables, nuts, beans and seeds will provide all the nutrients your body needs to build healthier, stronger cells and tissues.

On top of that, the traditional Asian diet metabolism boosters will turn your body into an efficient fat burning machine.

So if you've been trying to lose weight for some time, it's time to examine your eating habits. Bear in mind that if your dietary habits are poor, you will never attain your ideal body weight no matter how long and hard you train.