Trying to Lose Weight? Start by Finding Out What Causes Obesity
If you are trying to lose weight it might help you if you investigate the reasons why you became overweight in the first place.
Knowing and understanding the reasons makes it easier for you to plan you diet as you now know what areas should be focused on.
There are many explanations for obesity and overweight but the most common reasons why people become overweight are: Lifestyle and eating habits An inactive lifestyle can lead to weight gain for example watching TV all day instead of getting any exercise.
This combined with a habit of eating lots of fast food with too many calories can cause you to gain weight.
Genetic reasons Medical research indicates that there are a tendency for obesity and overweight to occur in families and that genes can increase the chances that a person can become overweight.
The fact that families often share a lack of physical activities and diet habits confuses this issue a bit.
Illness Some medical conditions like hypothyroidism, depression and Cushing's syndrome may cause weight gain or obesity.
If you think your weight gains are related to an illness you should talk to your doctor about it.
Medicine Weight gains might be caused by some medicines.
A pharmacist or a doctor can advise you regarding possible side effects of medication you are using.
Emotional causes Many people eat when they depressed, stressed, emotional or bored.
This has nothing to do with being hungry.
It is an emotional outlet to relieve psychological stress.
Physical inactivity As we grow older we tend to be less active.
Our modern world also makes it easy to be physically inactive, just think about remote controls, drive through businesses, escalators and efficient public transport.
Our environment Everywhere you look in our modern world you will find signs of food and advertisements of food.
We are bombarded with food advertisement on the TV and billboards and there are fast food outlets everywhere.
This is one of the reasons people to eat too many foods high in fat, sugar, and salt.
We eat what is easily available.
By being aware of the factors that cause overweight you can work on changing your negative eating and physical activity habits.
Changing these negative habits and going on a diet suitable to your circumstances will contribute to improving your weight and health.
Knowing and understanding the reasons makes it easier for you to plan you diet as you now know what areas should be focused on.
There are many explanations for obesity and overweight but the most common reasons why people become overweight are: Lifestyle and eating habits An inactive lifestyle can lead to weight gain for example watching TV all day instead of getting any exercise.
This combined with a habit of eating lots of fast food with too many calories can cause you to gain weight.
Genetic reasons Medical research indicates that there are a tendency for obesity and overweight to occur in families and that genes can increase the chances that a person can become overweight.
The fact that families often share a lack of physical activities and diet habits confuses this issue a bit.
Illness Some medical conditions like hypothyroidism, depression and Cushing's syndrome may cause weight gain or obesity.
If you think your weight gains are related to an illness you should talk to your doctor about it.
Medicine Weight gains might be caused by some medicines.
A pharmacist or a doctor can advise you regarding possible side effects of medication you are using.
Emotional causes Many people eat when they depressed, stressed, emotional or bored.
This has nothing to do with being hungry.
It is an emotional outlet to relieve psychological stress.
Physical inactivity As we grow older we tend to be less active.
Our modern world also makes it easy to be physically inactive, just think about remote controls, drive through businesses, escalators and efficient public transport.
Our environment Everywhere you look in our modern world you will find signs of food and advertisements of food.
We are bombarded with food advertisement on the TV and billboards and there are fast food outlets everywhere.
This is one of the reasons people to eat too many foods high in fat, sugar, and salt.
We eat what is easily available.
By being aware of the factors that cause overweight you can work on changing your negative eating and physical activity habits.
Changing these negative habits and going on a diet suitable to your circumstances will contribute to improving your weight and health.
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