Are You Categorized As Obese? Lose Weight Without Giving Up Your Favorite Foods
If you are in the category of obese, lose weight with the non-traditional method described in this article.
It will allow you to still have your favorite food while setting your body up for fast weight loss.
And it is all natural with no pills or untested theories.
Obesity is described as having too much body fat and the measurement of this is the BMI Scale or Body Mass Index Scale.
If you rank a BMI over 30 than you are categorized as obese.
I have been in the health field for 18 years and I will tell you that I understand the struggles that weight loss can bring.
I will also tell you that I have seen many people start traditional diets only to give up before getting out of the obese category.
It is frustrating and can leave you feeling hopeless.
The reason diets that keep your calories restricted for a long period of time fail so routinely is because they cause your body to work against you.
When you diet your body actually slows your metabolism making it a very inefficient fat burner, and if that weren't bad enough, diets actually encourage the making of abdominal fat and stimulates your hunger.
If you are obese, lose weight a non-traditional way and I am not talking about taking a pill or trying something risky what I mean is don't keep doing the same thing over and over again expecting a different result.
I encourage you to set up your weight loss plan this way.
Diet for 6 days of the week then on day 7 take the day off and eat any and all of your favorite foods.
In other words I want you to cheat on your diet weekly.
By doing this you actually work with your body because this cheat day boosts your metabolism, discourages abdominal fat production and wipes out your hunger.
This is not just something to try or some fly-by-night idea, this concept of regular cheating with your favorite foods has been studied extensively for the past 10 years and there are thousands of real world before and after case studies that prove that it not only works in the lab but also in actual obese dieter.
Are you categorized as obese, lose weight by adding a regular cheat day, you will lose on a consistent basis and not feel deprived.
It will allow you to still have your favorite food while setting your body up for fast weight loss.
And it is all natural with no pills or untested theories.
Obesity is described as having too much body fat and the measurement of this is the BMI Scale or Body Mass Index Scale.
If you rank a BMI over 30 than you are categorized as obese.
I have been in the health field for 18 years and I will tell you that I understand the struggles that weight loss can bring.
I will also tell you that I have seen many people start traditional diets only to give up before getting out of the obese category.
It is frustrating and can leave you feeling hopeless.
The reason diets that keep your calories restricted for a long period of time fail so routinely is because they cause your body to work against you.
When you diet your body actually slows your metabolism making it a very inefficient fat burner, and if that weren't bad enough, diets actually encourage the making of abdominal fat and stimulates your hunger.
If you are obese, lose weight a non-traditional way and I am not talking about taking a pill or trying something risky what I mean is don't keep doing the same thing over and over again expecting a different result.
I encourage you to set up your weight loss plan this way.
Diet for 6 days of the week then on day 7 take the day off and eat any and all of your favorite foods.
In other words I want you to cheat on your diet weekly.
By doing this you actually work with your body because this cheat day boosts your metabolism, discourages abdominal fat production and wipes out your hunger.
This is not just something to try or some fly-by-night idea, this concept of regular cheating with your favorite foods has been studied extensively for the past 10 years and there are thousands of real world before and after case studies that prove that it not only works in the lab but also in actual obese dieter.
Are you categorized as obese, lose weight by adding a regular cheat day, you will lose on a consistent basis and not feel deprived.
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