Anxiety Attacks - Two Top Tips In Dealing With Anxiety Attacks In Sleep, Part II
Part II, another two top tips in dealing with anxiety attacks in sleep are available for you now.
Tip 1: Be Prepared Studies shown many people who have suffered anxiety attacks in sleep and most of them are now cured.
So I am sure you can do it as well.
Once you have overcome it you will able to lead back a normal life and live happily.
Always be well prepared so that you will not feel anxious and worry when things happen, most importantly, do not let it effect your life.
Try to share your problem with your loved one or close friends, talk it out to help you feel much more relieve.
Tip 2: Deal With The Attack These are the points you can follow as soon as you wake up from sleep because of anxiety attacks.
- Are you sweating? - Are you feeling shortness of breath? - Is your heartbeat normal? - What is happening? Ask yourself the questions to acknowledge what had happened.
Try to have a warm herb tea to ease your mind away from anxious so that you could be ready to go back to sleep again soon.
Here are some of the things that you can do before you go to bed, which will help you to have a tight and peaceful sleep: - Have a hot shower - Listen to soft music - Mediation - No work related activities in bed - Avoid alcohol and caffeine Make it as a rule for you to follow, have a good night sleep and stop anxiety attacks in sleep from happening again.
Tip 1: Be Prepared Studies shown many people who have suffered anxiety attacks in sleep and most of them are now cured.
So I am sure you can do it as well.
Once you have overcome it you will able to lead back a normal life and live happily.
Always be well prepared so that you will not feel anxious and worry when things happen, most importantly, do not let it effect your life.
Try to share your problem with your loved one or close friends, talk it out to help you feel much more relieve.
Tip 2: Deal With The Attack These are the points you can follow as soon as you wake up from sleep because of anxiety attacks.
- Are you sweating? - Are you feeling shortness of breath? - Is your heartbeat normal? - What is happening? Ask yourself the questions to acknowledge what had happened.
Try to have a warm herb tea to ease your mind away from anxious so that you could be ready to go back to sleep again soon.
Here are some of the things that you can do before you go to bed, which will help you to have a tight and peaceful sleep: - Have a hot shower - Listen to soft music - Mediation - No work related activities in bed - Avoid alcohol and caffeine Make it as a rule for you to follow, have a good night sleep and stop anxiety attacks in sleep from happening again.
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