Prevent the Inner and Outer Causes of Acne in 10 Simple Ways
Curing acne is great, but preventing acne is even better! Acne is a widespread problem.
Approximately 85% of teenagers and young adults between age 12 and 24 are experiencing a case of acne, but some people in their forties and fifties are still having this kind of skin problem.
Acne has both inner and outer causes.
However, here are some basic measures you can take to help prevent acne.
1.
Regularly wash your pillowcase and always use clean face towels.
Dirty towels, bed sheets and pillowcases can transport bacteria and germs that may also worsen acne.
2.
Pull your hair away from your skin when you are sleeping.
The natural oils from hair can combine with facial oils to clog pores.
3.
Take a shower as soon as possible after exercise.
Sweat combined with skin oils will trap dirt and bacteria in your pores.
4.
Do not go to bed with makeup on your face.
The makeup can block your pores and will eventually result in acne.
5.
Clean cosmetic brushes frequently using soapy water and throw out old contaminated makeup.
6.
Do not pick, pop or squeeze growing acne.
Doing any of these to blemishes or whiteheads can often infect or scar.
Not only is this painful, it also makes the acne even worse.
7.
Apply topical treatments in any area where you tend to get breakouts.
Do not just treat existing pimples.
It usually takes two to three weeks before any blemish becomes visible on the skin.
8.
Regular exercise can help lessen stress and enhance blood circulation and oxygen penetration to skin; all of which may help to prevent acne.
9.
Consume a minimum of 64 ounces of water a day to help "detoxify" the body.
10.
Most importantly, get enough rest/sleep.
Stress and lack of sleep often lead to acne.
Following these simple precautions will help most people reduce or avoid acne problems.
There are a variety of products that will help in preventing or curing pimple breakouts, but consumers should always be careful to choose an appropriate and authentic product since a majority of the acne prevention products may have some side effects.
Our bodies and hormonal compositions are not the same and these differences must be considered when treating acne.
Approximately 85% of teenagers and young adults between age 12 and 24 are experiencing a case of acne, but some people in their forties and fifties are still having this kind of skin problem.
Acne has both inner and outer causes.
However, here are some basic measures you can take to help prevent acne.
1.
Regularly wash your pillowcase and always use clean face towels.
Dirty towels, bed sheets and pillowcases can transport bacteria and germs that may also worsen acne.
2.
Pull your hair away from your skin when you are sleeping.
The natural oils from hair can combine with facial oils to clog pores.
3.
Take a shower as soon as possible after exercise.
Sweat combined with skin oils will trap dirt and bacteria in your pores.
4.
Do not go to bed with makeup on your face.
The makeup can block your pores and will eventually result in acne.
5.
Clean cosmetic brushes frequently using soapy water and throw out old contaminated makeup.
6.
Do not pick, pop or squeeze growing acne.
Doing any of these to blemishes or whiteheads can often infect or scar.
Not only is this painful, it also makes the acne even worse.
7.
Apply topical treatments in any area where you tend to get breakouts.
Do not just treat existing pimples.
It usually takes two to three weeks before any blemish becomes visible on the skin.
8.
Regular exercise can help lessen stress and enhance blood circulation and oxygen penetration to skin; all of which may help to prevent acne.
9.
Consume a minimum of 64 ounces of water a day to help "detoxify" the body.
10.
Most importantly, get enough rest/sleep.
Stress and lack of sleep often lead to acne.
Following these simple precautions will help most people reduce or avoid acne problems.
There are a variety of products that will help in preventing or curing pimple breakouts, but consumers should always be careful to choose an appropriate and authentic product since a majority of the acne prevention products may have some side effects.
Our bodies and hormonal compositions are not the same and these differences must be considered when treating acne.
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