Are you struggling with acne and simply want to know how to get rid of acne in the fastest way possible? Well as an ex acne sufferer myself I know how it feels to wake up every single day only to look into a mirror and find a face staring back at you that is covered in red blemished and whiteheads.
Well I could not stand it and I bet you can not as well and it is important to realise that you are not being told the whole truth about getting clear skin.
Here are the biggest acne myths exposed: 1.
Washing your face more then twice a day is only going to worsen your acne condition and it is simply a myth that this will keep your skin clean.
Time after time we find acne sufferers over washing their face which in the end is only going to worsen future breakouts because your skin will excessively dry.
Twice a day is enough and using a cream based cleanser is your best option.
2.
Diet is very important so do not eat greasy foods or chocolate.
This is a myth because science has not yet proved a link between these two but how ever they have found a link between two food sources that you are more then likely eating.
Bananas and dairy products both contain specific hormones in them that can trigger the release of sebum in your body.
Sebum is the main substance that is involved in acne creation so limit these foods until your skin begins to clear.