How to Lose Weight in 2 Weeks in a Healthy and Sustainable Way
If you want to lose weight in 2 weeks you should also think about the future. You can do a lot of extreme stuff and try to lose a lot of pounds but if you won't be able to keep the pounds off into the future what have you achieved?
Close to nothing!
In this article I want to give you tips on how to lose a lot of weight in 2 weeks but to do it in a way that will make it easier for you to maintain this weight loss far into the future.
1. Plan ahead - You've got two weeks to lose weight and you'll need to workout hard to get good results. This should include both cardio and strength training. What's important is to plan ahead. Schedule your workouts so you'll know exactly when you need to workout. This will help you make the time you need to workout and will reduce the chances of you missing out on your workouts.
2. Clear your kitchen - Now is the time to do a little house cleaning to make sure you don't have those tempting, fattening foods in your kitchen that you'll find hard to resist. You should make a special effort during these 2 weeks to avoid foods rich in sugar, white flour, too much saturated fat, and any trans-fat.
3. Stock your kitchen with fruit and vegetables to give you choices for healthy and tasty snacks during these 2 weeks that are approaching.
4. Talk to your family and loved ones and let them know that you're about to embark on a fat loss journey. You need all the support they can give you.
5. To lose weight in a successful way you need to follow a diet plan. Yes, these do cost money, but they give you structure, direction and a clear plan of action to follow. Since you just have two weeks, I recommend the Xtreme Fat Loss Diet program by Joel Marion as it's an excellent way to shed body fat fast in a short time.
6. Regardless of whether you use a diet plan or not, don't judge your own progress by that of anyone else. You are only in competition with yourself. Don't let anyone else get you down.
7. Try to have fun during your workouts and enjoy the good and healthy food that you're eating. It will help.
8. Make sure to continue eating right and working out regularly after the 2 weeks are up to maintain your results.
9. If you still can't lose weight use this simple solution - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
Close to nothing!
In this article I want to give you tips on how to lose a lot of weight in 2 weeks but to do it in a way that will make it easier for you to maintain this weight loss far into the future.
1. Plan ahead - You've got two weeks to lose weight and you'll need to workout hard to get good results. This should include both cardio and strength training. What's important is to plan ahead. Schedule your workouts so you'll know exactly when you need to workout. This will help you make the time you need to workout and will reduce the chances of you missing out on your workouts.
2. Clear your kitchen - Now is the time to do a little house cleaning to make sure you don't have those tempting, fattening foods in your kitchen that you'll find hard to resist. You should make a special effort during these 2 weeks to avoid foods rich in sugar, white flour, too much saturated fat, and any trans-fat.
3. Stock your kitchen with fruit and vegetables to give you choices for healthy and tasty snacks during these 2 weeks that are approaching.
4. Talk to your family and loved ones and let them know that you're about to embark on a fat loss journey. You need all the support they can give you.
5. To lose weight in a successful way you need to follow a diet plan. Yes, these do cost money, but they give you structure, direction and a clear plan of action to follow. Since you just have two weeks, I recommend the Xtreme Fat Loss Diet program by Joel Marion as it's an excellent way to shed body fat fast in a short time.
6. Regardless of whether you use a diet plan or not, don't judge your own progress by that of anyone else. You are only in competition with yourself. Don't let anyone else get you down.
7. Try to have fun during your workouts and enjoy the good and healthy food that you're eating. It will help.
8. Make sure to continue eating right and working out regularly after the 2 weeks are up to maintain your results.
9. If you still can't lose weight use this simple solution - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
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