Sometimes, you just can't wait for months and months for slow exercise routines to gradually change your body, in such situations, you are looking for shortcuts and the quickest ways to lose some weight as soon as possible. If you are asking around how to get six pack abs in 1 week, the truth is, you can't. Abs are the hardest muscles to develop, so it will take at least a month  of hard work and non-stop abs exercises before you see any signs of six pack abs on your belly. Don't lose patience and just start working on it today, a month is nothing in exercise terms. People spend years working out and lifting weights to get good physique and body shape and even then they don't stop because there is no stopping when it comes to exercises.



Just keep moving forward and don't look back. You are the only one who can answer your question of how to get six pack abs in 1 week. Even though some might think it's impossible to get six pack abs in a week's time, you can try it yourself and may be if you are lucky, prove everyone else wrong. The world of fitness and exercises is always evolving and something new is discovered and understood every passing day. If you are dedicated enough, you can set a new world record or at least surprise your look gym friends and trainers if you are able to get great abs in a week's time.



One thing you should be advised before you start working on any instant/quick exercise routines is to avoid cutting your food intake immediately. Don't stop eating at once, if you do, your body is going to panic and what will happen to your body after that is not going to be pretty. Reduce your food bit by bit, every passing day and increase your exercise duration in the same fashion. This way, your body will get a fair enough time to handle the food and exercise related changes and will save you from any side effects of instant diet changes.