Three Amazing Leg Exercises for Women
There are a wide variety of exercises that work to tone the leg muscles, and they are all fairly simple to perform and provide amazing results.
Different exercises target different muscles in the legs, so leg exercises for women are important for achieving long, sexy, and toned legs.
Because women don't want legs that are overly muscular, it is important to try exercises that are specifically for women.
One exercise that is great for toning the calves without making them look bulky is the seated calf raise, which can be easily performed while sitting on a stability ball.
It is performed in a regular sitting position, with the legs kept about shoulder width apart.
Small dumbbells can be placed on top of the thighs for added strength, but should weight no more than five pounds.
The exercise is performed by placing the feet flat on the ground, and then lifting only the heels up in order to contract the calf muscles.
The heels should be held off the ground for five to ten seconds for each repetition, and the placed back on the ground to complete the exercise.
The thighs are another muscle that many women like to tone, in order to decrease any stored fat and keep their legs looking slim.
It is easy to sculpt the thighs using a resistance tube, and it works to tone both the inner and outer thighs.
The exercise involves lying with the back on the ground, and the legs are held straight up into the air.
The resistance tube is placed over the bottom of the feet, and then crossed in front of the legs.
A handle is held in each hand.
The legs start out right next to each other, and are then brought out to about shoulder width apart.
They should be held apart for a few seconds, and then brought back together to complete the repetition.
The resistance band works to add weight to the legs, so moving them back and forth will help to tone the muscles using the resistance.
Hamstring curls are also great for toning the thigh muscles, as well as the back of the legs and the lower buttocks.
It requires pulling the legs in toward the back of the body, and is started by lying on the ground with the stomach and chest touching the ground.
A small dumbbell can be placed between the feet for added resistance, but should weigh either three or five pounds to reduce strain on the legs.
The exercise is performed by keeping the legs and feet together, and bringing them as close to the lower body as possible.
It should be held in place for about ten seconds, and the legs are then brought back down right above the ground.
It is important to keep the legs and feet off of the ground in order to get the best workout and tone the legs as much as possible.
By performing these three simple legs exercises for women each day, it can be easy to achieve sexy and toned legs in no time.
By trying at least ten repetitions of each exercise three times per week, the leg muscles will be able to become stronger, more toned, and leaner in only a couple of weeks.
Different exercises target different muscles in the legs, so leg exercises for women are important for achieving long, sexy, and toned legs.
Because women don't want legs that are overly muscular, it is important to try exercises that are specifically for women.
One exercise that is great for toning the calves without making them look bulky is the seated calf raise, which can be easily performed while sitting on a stability ball.
It is performed in a regular sitting position, with the legs kept about shoulder width apart.
Small dumbbells can be placed on top of the thighs for added strength, but should weight no more than five pounds.
The exercise is performed by placing the feet flat on the ground, and then lifting only the heels up in order to contract the calf muscles.
The heels should be held off the ground for five to ten seconds for each repetition, and the placed back on the ground to complete the exercise.
The thighs are another muscle that many women like to tone, in order to decrease any stored fat and keep their legs looking slim.
It is easy to sculpt the thighs using a resistance tube, and it works to tone both the inner and outer thighs.
The exercise involves lying with the back on the ground, and the legs are held straight up into the air.
The resistance tube is placed over the bottom of the feet, and then crossed in front of the legs.
A handle is held in each hand.
The legs start out right next to each other, and are then brought out to about shoulder width apart.
They should be held apart for a few seconds, and then brought back together to complete the repetition.
The resistance band works to add weight to the legs, so moving them back and forth will help to tone the muscles using the resistance.
Hamstring curls are also great for toning the thigh muscles, as well as the back of the legs and the lower buttocks.
It requires pulling the legs in toward the back of the body, and is started by lying on the ground with the stomach and chest touching the ground.
A small dumbbell can be placed between the feet for added resistance, but should weigh either three or five pounds to reduce strain on the legs.
The exercise is performed by keeping the legs and feet together, and bringing them as close to the lower body as possible.
It should be held in place for about ten seconds, and the legs are then brought back down right above the ground.
It is important to keep the legs and feet off of the ground in order to get the best workout and tone the legs as much as possible.
By performing these three simple legs exercises for women each day, it can be easy to achieve sexy and toned legs in no time.
By trying at least ten repetitions of each exercise three times per week, the leg muscles will be able to become stronger, more toned, and leaner in only a couple of weeks.
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