Feeling lazy and prefer to watch TV instead of heading to the gym? Do not worry, you can still watch your favorite show and have that toned, solid muscles if you use a little of your creativity and choose to spend your time wisely.
You can turn TV time into fitness time by doing some simple moves.
Lets look at three easy moves you can do right away.
Move #1: Squats Yup, this is one killer movement that will give you the killer body you want.
Just think about going around in your swimming wear with that firm toned buttocks and hips.
This is one very easy way to achieve that look.
Stand up straight and place your arms on your waist.
Then start to bend your knees and go down until your thighs are almost parallel to the floor.
Then raise your buttocks and do it again.
You will get to see results almost instantly as you feel those muscles getting tighter.
Do this 30 times.
Move #2: Push up This can work wonders on the shoulders, back, stomach, legs, hips and thighs and arms.
Position yourself parallel to the floor with face down and arms and legs stretched to support yourself.
Bend the arms and make yourself comfortable.
Start pushing up by lowering the arms and then raising again.
Do this 20 or 30 times for maximum effect.
When you get stronger, you can do 100 push-ups a day! Move #3: Crunches This is a fun and easy move.
Instead of doing sit-ups, abs crunch can be performed by getting in a position with your back on the floor.
Raise your legs into the air and bend it and move it towards the chest.
Fold it and place your hands behind your back.
Then start raising your head and your buttocks at the same time.
You should be curling inwards with your head meeting your knees.
Repeat this movement again.
Do this 20 to 30 times.