Benefits Of Exercise During Pregnancy And Postnatally
There are many benefits in keeping active during pregnancy.
The first is if you maintain a level of fitness while pregnant which makes it easier to resume fitness after the baby is born (leading to a more rapid loss of excess baby weight gained).
The second benefit of keeping fit during pregnancy pays off during labor.
Labor is a physically demanding experience and it goes without saying that there are benefits to being fit in preparation for labor.
Exercise during pregnancy can also assist in your self-esteem and your sense of control over weight gain.
Pregnancy is a demanding time for the mum to be and getting out and about exercising can be an assistance to the mum when she is coming to terms with the changes that occur during pregnancy.
Also it will help you feel like you are doing the best for yourself and your growing foetus.
Keeping these benefits in mind it is important that the expecting mum exercises at a similar level to her exercise routine pre conception.
That is if you are not a "marathon runner" pre pregnancy this is not a time to start.
If you perform low intensity exercise such as walking this level of intensity should continue throughout the pregnancy.
Be realistic!!! Postnatally there are also a number of benefits in continuing or even commencing exercise.
It is difficult to fit exercise into your schedule with the demands of a new baby however it has benefits for both mum and baby.
Regular exercise will help your traumatised muscles as a result of labor and pregnancy to return to normal muscle tone.
Other benefits include helping your weakened strained joints, as a result of the hormones return to normal.
Finally the psychological benefits include management of stress and reducing the risk of post-natal depression.
Note exercise is not recommended until 8 weeks post birth (unless discussed with your medical professional).
The benefits of exercise in general still applies when pregnant.
These include providing a break from work and the household routine and it is also a great stress relief.
Finally exercise also assists in helping the mum to get a good night sleep.
Due to the anatomical changes, hormone levels and physiological changes that occur to the mother's body during pregnancy, it is best to consult with a personal trainer or medical professional to ensure that the exercise is safe for both the mother and baby.
Remember the benefits far outweighs the effort.
The first is if you maintain a level of fitness while pregnant which makes it easier to resume fitness after the baby is born (leading to a more rapid loss of excess baby weight gained).
The second benefit of keeping fit during pregnancy pays off during labor.
Labor is a physically demanding experience and it goes without saying that there are benefits to being fit in preparation for labor.
Exercise during pregnancy can also assist in your self-esteem and your sense of control over weight gain.
Pregnancy is a demanding time for the mum to be and getting out and about exercising can be an assistance to the mum when she is coming to terms with the changes that occur during pregnancy.
Also it will help you feel like you are doing the best for yourself and your growing foetus.
Keeping these benefits in mind it is important that the expecting mum exercises at a similar level to her exercise routine pre conception.
That is if you are not a "marathon runner" pre pregnancy this is not a time to start.
If you perform low intensity exercise such as walking this level of intensity should continue throughout the pregnancy.
Be realistic!!! Postnatally there are also a number of benefits in continuing or even commencing exercise.
It is difficult to fit exercise into your schedule with the demands of a new baby however it has benefits for both mum and baby.
Regular exercise will help your traumatised muscles as a result of labor and pregnancy to return to normal muscle tone.
Other benefits include helping your weakened strained joints, as a result of the hormones return to normal.
Finally the psychological benefits include management of stress and reducing the risk of post-natal depression.
Note exercise is not recommended until 8 weeks post birth (unless discussed with your medical professional).
The benefits of exercise in general still applies when pregnant.
These include providing a break from work and the household routine and it is also a great stress relief.
Finally exercise also assists in helping the mum to get a good night sleep.
Due to the anatomical changes, hormone levels and physiological changes that occur to the mother's body during pregnancy, it is best to consult with a personal trainer or medical professional to ensure that the exercise is safe for both the mother and baby.
Remember the benefits far outweighs the effort.
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