The 5 Unique Foods That Help the Pounds Fly Off
If you are like me, you are always on the weight loss war path as the warm weather starts creeping in.
Dieting sucks and I'm too paranoid to take fad diet pills.
Hey! I want to lose weight, but not enough to die over it because let's face it, if I'm dead all that weight loss won't mean a thing.
That is why I am always looking for the best foods to aid me in my weight loss goals.
I want good tasting food that won't make me feel deprived.
I decided to pick some foods from each food group just to round it out better.
Cereal That's right! I love the fact that I can eat cereal and get a full serving of whole grains at the same time.
I hate cooking sometimes, and whole grain cereals like Cheerios Multi-Grain actually taste good.
It beats eating plain old oatmeal, and it's excellent for hot days.
This cereal is a great source of fiber too.
The best part is that it can be eaten at any time of the day, and a smaller serving makes a great snack! Apple An apple a day, keeps your weight gain at bay! I guess some clichés (or play on words of them) are really true.
According to a study that was conducted at Penn State University at University Park, eating an apple before a high in starch meal like pasta, you will eat less calories than if you chose another snack.
That's great news for since I am addicted to spaghetti.
Apples are uniquely filling since each apple contains as much as 5 grams of fiber.
They are also a rich in antioxidants, making it a perfect snack.
Subway Sandwich Now you can eat just like Jared! Yeah, I can't stand him either, but his obsession with Subway sandwiches wasn't completely off the mark.
If you are a big meat eater, it is good to know that there alternatives to boiled chicken breasts (uugh!) Meat is a great source of protein, iron, and other awesome minerals, and the 6-inch roast beef roast beef sub only has 264 calories and 4.
5 grams of fat.
The best part is that you can also balance out your meal by adding fresh lettuce, tomato, and other green veggies like green peppers.
Whenever I think of the green pepper I think of Homer Simpson's green pepper diet.
Who knew that a cartoon could be so informative! Eggs This staple in every home really does have the best source of rich protein that you already have your hands on.
Despite what is most commonly believed you don't have to eat it with just whites.
You can scramble two egg whites with a half a yolk and you got a great meal.
Spicing the eggs up with some cayenne pepper is perfect if you like a little spice in your life.
The best part is that with eggs, you don't have to measure them out in servings.
Tuna Fish had to be included because it is perfect as a weight loss tool.
My favorite happens to be tuna.
Just one can of light tuna (in water) provides an astonishing 42 g of high-quality protein, for under 200 calories.
You will also benefit by getting more than 100 % of your Daily intake of vitamin B6, and B12.
Dieting sucks and I'm too paranoid to take fad diet pills.
Hey! I want to lose weight, but not enough to die over it because let's face it, if I'm dead all that weight loss won't mean a thing.
That is why I am always looking for the best foods to aid me in my weight loss goals.
I want good tasting food that won't make me feel deprived.
I decided to pick some foods from each food group just to round it out better.
Cereal That's right! I love the fact that I can eat cereal and get a full serving of whole grains at the same time.
I hate cooking sometimes, and whole grain cereals like Cheerios Multi-Grain actually taste good.
It beats eating plain old oatmeal, and it's excellent for hot days.
This cereal is a great source of fiber too.
The best part is that it can be eaten at any time of the day, and a smaller serving makes a great snack! Apple An apple a day, keeps your weight gain at bay! I guess some clichés (or play on words of them) are really true.
According to a study that was conducted at Penn State University at University Park, eating an apple before a high in starch meal like pasta, you will eat less calories than if you chose another snack.
That's great news for since I am addicted to spaghetti.
Apples are uniquely filling since each apple contains as much as 5 grams of fiber.
They are also a rich in antioxidants, making it a perfect snack.
Subway Sandwich Now you can eat just like Jared! Yeah, I can't stand him either, but his obsession with Subway sandwiches wasn't completely off the mark.
If you are a big meat eater, it is good to know that there alternatives to boiled chicken breasts (uugh!) Meat is a great source of protein, iron, and other awesome minerals, and the 6-inch roast beef roast beef sub only has 264 calories and 4.
5 grams of fat.
The best part is that you can also balance out your meal by adding fresh lettuce, tomato, and other green veggies like green peppers.
Whenever I think of the green pepper I think of Homer Simpson's green pepper diet.
Who knew that a cartoon could be so informative! Eggs This staple in every home really does have the best source of rich protein that you already have your hands on.
Despite what is most commonly believed you don't have to eat it with just whites.
You can scramble two egg whites with a half a yolk and you got a great meal.
Spicing the eggs up with some cayenne pepper is perfect if you like a little spice in your life.
The best part is that with eggs, you don't have to measure them out in servings.
Tuna Fish had to be included because it is perfect as a weight loss tool.
My favorite happens to be tuna.
Just one can of light tuna (in water) provides an astonishing 42 g of high-quality protein, for under 200 calories.
You will also benefit by getting more than 100 % of your Daily intake of vitamin B6, and B12.
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