Fat Loss 4 Idiots - Get A Flat Stomach
Life is busy, and it seems to be getting busier all the time. Especially towards the christmas holidays. The holidays are a stressful time and nothing is worse than seeing the family and having aunt Bessy tell you that you look 'healthy', or grandma saying ''you must of been eating well lately''. Ring any bells for you?
Facts are, women consistantly vote a flat stomach the sexiest feauture on a man. Men are obvious in some of our answers to these surveys but a woman with a slim waist is always high in the attractiveness stakes. Now, how to raise your place in the attraction ladder?
Fat loss 4 idiots 101.
The energy you put into your body ( food ) can do one of two things 1) get used up ( approx 2000 KCal/day for women) or 2) get stored.Fat is how the body stores energy for the long haul, which is why it is so much of a pain to loose. So for fat loss you have to put in less energy than the body uses so that it burns away the stored belly fat. Eat less food, easy right? Not really. If you starve your body then it clicks into survival mode and thinks you're in a famine and holds onto every bit of stored energy it can. This means your metabolism slows down and your waist size stays large.
Now exercise is probably the most readily recommended way to make that slow metabolism tick over a little faster and it is a great solution if you have the time, mind set and drive to stick with it. Most people (including me) need to see some fast results from a weightloss program so as to see that goal of a flat stomach finally coming closer to reality. You can loose pounds without exercise by manipulating your metabolism via the right combination of foods and meal timing.
Some foods when comsumed can greatly slow your metabolism. The metabolism can only be cranked into a high gear fat burning furnace when it is a little confused. How do you confuse your metabolism? With food. Yes food, but it has to be the right foods in the right combination at the right time. You can harness the power of your hormones like insulin, cortisol, growth hormone and thyroid hormone for fat loss good and not belly expanding evil.
My friend, a busy hairdresser, with no time to exercise and no time for a proper lunch break in the day lost 8 pounds in just under two weeks using a fairly simple dirt plan that kept her metabolism on high octane calorie burning duty. No suppliments or pills. No calorie counting and no required exercise. I didn't believe it either and neither did her boyfriend until he saw the results. Now he is the greatest fan of this revolutionary fat busting method.
Facts are, women consistantly vote a flat stomach the sexiest feauture on a man. Men are obvious in some of our answers to these surveys but a woman with a slim waist is always high in the attractiveness stakes. Now, how to raise your place in the attraction ladder?
Fat loss 4 idiots 101.
The energy you put into your body ( food ) can do one of two things 1) get used up ( approx 2000 KCal/day for women) or 2) get stored.Fat is how the body stores energy for the long haul, which is why it is so much of a pain to loose. So for fat loss you have to put in less energy than the body uses so that it burns away the stored belly fat. Eat less food, easy right? Not really. If you starve your body then it clicks into survival mode and thinks you're in a famine and holds onto every bit of stored energy it can. This means your metabolism slows down and your waist size stays large.
Now exercise is probably the most readily recommended way to make that slow metabolism tick over a little faster and it is a great solution if you have the time, mind set and drive to stick with it. Most people (including me) need to see some fast results from a weightloss program so as to see that goal of a flat stomach finally coming closer to reality. You can loose pounds without exercise by manipulating your metabolism via the right combination of foods and meal timing.
Some foods when comsumed can greatly slow your metabolism. The metabolism can only be cranked into a high gear fat burning furnace when it is a little confused. How do you confuse your metabolism? With food. Yes food, but it has to be the right foods in the right combination at the right time. You can harness the power of your hormones like insulin, cortisol, growth hormone and thyroid hormone for fat loss good and not belly expanding evil.
My friend, a busy hairdresser, with no time to exercise and no time for a proper lunch break in the day lost 8 pounds in just under two weeks using a fairly simple dirt plan that kept her metabolism on high octane calorie burning duty. No suppliments or pills. No calorie counting and no required exercise. I didn't believe it either and neither did her boyfriend until he saw the results. Now he is the greatest fan of this revolutionary fat busting method.
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