Our bodies prefer slow and gradual changes when it comes to weight loss.
There are many healthy ways to lose weight that do not include crash diets or bursts of exercise.
So if you need to loose weight what should you do? Here are some fairly simple ways to help you achieve healthy weight loss.
Reduce your calorie intake - making small changes like reducing the amount of calorie-rich foods you eat and limiting them to a certain amount can make a big difference in the long run.
Eating 300 - 500 calories less per day is a realistic target and can lead to a loss of around 1-2 pounds a week which may seem slow but can add up to a lot.
Increase your activity levels - every time you exercise more than usual, you burn calories and fat.
There are lots of ways to increase your activity levels like aerobics, team sports, running, walking, swimming and joining a gym.
Find something you enjoy doing that is easy for you to do in terms of location and cost.
Making simple changes like taking the stairs instead of an escalator can also make a difference.
Finally, don't be tempted to skip breakfast - or any meal.
Skipping a meal will reduce your calorie intake for the time being but will leave you hungrier later on Irregular eating habits disrupt your body's metabolism which makes it harder to loose weight.
Try eating a healthy breakfast followed by regular smaller portioned meals during the day.
These are just a few simple, but healthy ways to lose weight and help you achieve your ideal weight.