Exercises That Work the Hips
The muscles in the hips are some of the most often used in your body, but they may also be the most overlooked in terms of exercise.
People focus on their abs, arms, and legs more than their hips, but they are just as important as those other muscle groups.
Imagine not being about to walk, run, sit down, or stand from a sitting position.
If we didn't have hip muscles, we couldn't do any of those activities! Below are a few exercises you should incorporate into your routine to promote strong hips.
Squats Squats may quite possibly be the most effective hip exercise performed.
What's great is it also works other muscles groups such as your thighs.
To perform a squat, you simply begin in a standing position.
Bend at the waist and lower your butt like you are pretending to sit in an invisible chair until your legs are bent into a 90 degree angle.
Hold this pose for at least 5 seconds, then stand back up.
Doing three sets of 10 squats with a 30 second rest in between each set will allow for strong hips and thighs.
Leg Raises Leg raises are another popular hip exercise.
To perform these, lie down on the floor on your side with legs straight out, and one leg resting on the other.
Raise the top leg until it is at a 45 degree angle with the other one, and hold it for 5 seconds.
Then lower the leg.
After doing a set of 10, roll over and do the other leg while the first one rests.
Continue until you have completed 3 sets of 10 on both legs.
Lunges Lunges are another highly effective hip activity.
These exercises are flexible, and you can incorporate hand weights to work your arms.
To do a lunge, stand with your feet together.
Take a step with one leg, and bend the other as if you are going to get down on one knee.
Instead, you are going to hold it above the ground.
Do this for 3-5 seconds before standing up.
Do this in a repetition similar to the leg raises, 10 for one leg then 10 for the other until you have 3 sets on each leg.
The 3 exercises described above are great for working your hip muscles, and improving their strength.
These activities can be done anytime, anywhere, and do not require any machines or any other fitness equipment.
If you choose, you can hold hand weights while doing the squats and lunges to promote strong arms.
People focus on their abs, arms, and legs more than their hips, but they are just as important as those other muscle groups.
Imagine not being about to walk, run, sit down, or stand from a sitting position.
If we didn't have hip muscles, we couldn't do any of those activities! Below are a few exercises you should incorporate into your routine to promote strong hips.
Squats Squats may quite possibly be the most effective hip exercise performed.
What's great is it also works other muscles groups such as your thighs.
To perform a squat, you simply begin in a standing position.
Bend at the waist and lower your butt like you are pretending to sit in an invisible chair until your legs are bent into a 90 degree angle.
Hold this pose for at least 5 seconds, then stand back up.
Doing three sets of 10 squats with a 30 second rest in between each set will allow for strong hips and thighs.
Leg Raises Leg raises are another popular hip exercise.
To perform these, lie down on the floor on your side with legs straight out, and one leg resting on the other.
Raise the top leg until it is at a 45 degree angle with the other one, and hold it for 5 seconds.
Then lower the leg.
After doing a set of 10, roll over and do the other leg while the first one rests.
Continue until you have completed 3 sets of 10 on both legs.
Lunges Lunges are another highly effective hip activity.
These exercises are flexible, and you can incorporate hand weights to work your arms.
To do a lunge, stand with your feet together.
Take a step with one leg, and bend the other as if you are going to get down on one knee.
Instead, you are going to hold it above the ground.
Do this for 3-5 seconds before standing up.
Do this in a repetition similar to the leg raises, 10 for one leg then 10 for the other until you have 3 sets on each leg.
The 3 exercises described above are great for working your hip muscles, and improving their strength.
These activities can be done anytime, anywhere, and do not require any machines or any other fitness equipment.
If you choose, you can hold hand weights while doing the squats and lunges to promote strong arms.
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