It appears as quite a strange idea that our daily diet can be a vital cause of acne, to me and many people, when they come to know this in their struggle to cure acne.
I noticed a significant difference when I started to work out through change in diet.
For example I started to have clearer skin.
You can find further information here.
One shall try to focus and find out that which food can possibly cause acne on his or her skin.
Because there will be some foods that can reduce whereas others that can cause acne.
There are many queries regarding this issue i.
e.
what can possibly cause clogged pores and oily skin.
Diet plays a direct and significant role in causing acne and this idea has got sufficient scientific evidence through studies.
The question still prevails that what is its practical application i.
e.
what help can we take with this understanding? The answer is, one can start to avoid eating any food which is not suitable and take healthy food that can reduce the problem.
The mucus forming and inflammatory foods are not suitable for the skin because these foods are known to disturb the hormones thus unbalancing the system.
It is very important that a person with acne problem shall avoid those foods which contain Omega 6 fats because they are not healthy where as Omega 3 is quite healthy.
Unfortunately the unhealthy fats are mostly found in our modern fast foods.
Too much of its intake creates an imbalance in the body.
Vegetable oil which is commonly used in processed food contains large amounts of Omega 6.
Since Omega 6 is a fat and oils being concentrated fats i.
e.
vegetable oils result in hormonal imbalance.
One can observe noticeable difference in skin after reducing the use of vegetable oils.
Along with this a healthy amount of food with Omega 3 shall be included in the diet plan.