How About Your Suitable Weight Of Running Shoes
With shoe companies all striving for that optimal weight of a running shoe, they rarely talk about what the suitable weight of running shoes are. That is because, aside from choosing between racing flats and trainers, there really isn't one. Every person is different and every person's best fit for a running shoe varies. Weight is not all that pertinent to fit, cushioning, and overall stability, which are the defining mechanisms of shoe choice.
The weight of the shoe is usually one of the specifications listed when a shoe is reviewed, and for a select few it may be pertinent. However, in large part, the difference between a few ounces is irrelevant if the shoe fits well and suits the purpose for which it is intended.
In fact, due to the inability to exactly reproduce a pair of shoes of a particular brand and model, it is almost impossible to get the precise specifications for each pair that comes off of the assembly line. Also, the listed ounce measurement given is for a men's size nine shoe. Unless every person wears a men's size nine, the weight recorded may be inaccurate.
The heaviness of the shoe is also relative to which brand and model is chosen. It is rare that a runner will don the same size in every make and model of shoe, therefore the weights between them will vary. If a person wears a size eight in one brand and a size nine in another, comparisons will need to take this into account.
The distinction of weight does become relevant when noting the differences between racing flats and trainers. Although many people race in trainers, they are designed to be more supportive and sustain the many miles that correlate to effective training. Usually they range from 11 to 16 ounces. Racing flats, on the other hand, are made to be lightweight, usually only coming in single digit ounces.
There are instances when a runner seeks to reduce the materials between them and the pavement in an effort to increase the strength in the lower legs and feet. In fact, recently this has been a rising trend. When this happens, then the weight of the shoe should be a key component of choice. This is especially true if the individual would like to maintain a certain level of support.
Most people will find that the other factors pertinent to the design of the shoe are of more importance than how light it is. Also, more cushioning is need for runners that are larger in stature or just beginning. Plus, a bigger foot means that more material is needed to build the shoe, which means it is going to weigh a bit more.
The irrelevancy of a suitable weight of running shoes is largely due to the inaccuracy of scales and the differences that exist between makes and models. However, when deciding between racing flats and trainers, it is important. When thinking about transitioning from a heavier to a more lightweight shoe, one should take their time so as to allow the feet and legs to adjust and avoid unnecessary injury.
The weight of the shoe is usually one of the specifications listed when a shoe is reviewed, and for a select few it may be pertinent. However, in large part, the difference between a few ounces is irrelevant if the shoe fits well and suits the purpose for which it is intended.
In fact, due to the inability to exactly reproduce a pair of shoes of a particular brand and model, it is almost impossible to get the precise specifications for each pair that comes off of the assembly line. Also, the listed ounce measurement given is for a men's size nine shoe. Unless every person wears a men's size nine, the weight recorded may be inaccurate.
The heaviness of the shoe is also relative to which brand and model is chosen. It is rare that a runner will don the same size in every make and model of shoe, therefore the weights between them will vary. If a person wears a size eight in one brand and a size nine in another, comparisons will need to take this into account.
The distinction of weight does become relevant when noting the differences between racing flats and trainers. Although many people race in trainers, they are designed to be more supportive and sustain the many miles that correlate to effective training. Usually they range from 11 to 16 ounces. Racing flats, on the other hand, are made to be lightweight, usually only coming in single digit ounces.
There are instances when a runner seeks to reduce the materials between them and the pavement in an effort to increase the strength in the lower legs and feet. In fact, recently this has been a rising trend. When this happens, then the weight of the shoe should be a key component of choice. This is especially true if the individual would like to maintain a certain level of support.
Most people will find that the other factors pertinent to the design of the shoe are of more importance than how light it is. Also, more cushioning is need for runners that are larger in stature or just beginning. Plus, a bigger foot means that more material is needed to build the shoe, which means it is going to weigh a bit more.
The irrelevancy of a suitable weight of running shoes is largely due to the inaccuracy of scales and the differences that exist between makes and models. However, when deciding between racing flats and trainers, it is important. When thinking about transitioning from a heavier to a more lightweight shoe, one should take their time so as to allow the feet and legs to adjust and avoid unnecessary injury.
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