For you who have been trying to figure out what training format between aerobics and weightlifting would be more beneficial then your answer is here.
All of them are individually capable of helping you get fitter each in its own ideal manner.
If possible it is prudent that you partake in both of them since their qualities are best felt individually.
What is aerobic exercise? Aerobic exercise can be defined as that activity that forces the body to increase the rate of breathing as its large muscles are used in regular and repeated motions.
it is these exercises that have been credited with improving the body cardiovascular system that includes the hearts and the lungs.
They are made more efficient in the manner in which they are used by the body.
Of primary importance is the fact that when you are doing aerobics you are basically burning fat as fuel.
In the event that you do aerobics as your single training method you are bound to lose both fat and muscle simultaneously.
This is the reason why it is advisable to do both albeit in measured quantity.
The aerobic exercise regimen serves to improve the condition of your heart and lungs.
This also comes with an increase of the number of blood vessels in the body.
The increased vessels ensure that more blood is pumped around the body and in so doing more oxygen and nutrients are availed.
Once these have been supplied the blood then helps in the removal of the toxins and waste products generated in the body.
Another big plus that results from aerobic exercise is the fact that you are able to keep tabs on your body weight through the combustion of excess body fat.
The body also gets an increased production of endorphins that are beneficial in the regulation of mood.
That is why you feel reinvigorated after an aerobic workout.
Weightlifting on the other hand has to do with the use of heavy weights in development of muscular mass and strength.
This is pegged on the overload principle.
The process of weightlifting uses carbohydrates as fuel.
Through weight training you are able to increase your muscle mass as a result of progressive overload.
This basically means that you have to keep on increasing the amount of load or resistance that you use from time to time so as to stimulate the growth of additional muscle.
One important benefit of weightlifting is that it produces lean muscle in the body.
Lean muscle is then responsible for an increase in the rate of metabolism in the body.
With a heightened metabolism you will be capable of burning fat all through the day.
This is very welcome as one enters the thirties because it is in advanced age that the rate of metabolism falls and there is an increased deposit of fat in the body resulting in weight gain.
Weightlifting is also crucial in the development of strong bones.
Bones are also active tissues much in the way the muscles are.
Continued training will benefit them in a similar fashion rendering them denser and stronger.
Apart from the strength gained as a result of weight training the body will also become more flexible.