When it comes to getting in shape, most people at one time or another decide they want to exercise more and eat less so they look, feel, and perform better.
Gym memberships and the purchase of expensive fitness equipment surge in January each year as people make resolutions to finally shed those extra pounds and tone up their bodies.
As with all good intentions, however, too many of these well-meaning people never achieve their fitness goals.
Why? There are a number of reasons, but I am going to highlight a few of the most common: 1.
Many people approach getting in shape by guessing.
After all, they did not major in exercise physiology in school, and since information about exercise can be found in just about every magazine on the newsstand, television talk show, cable channel, internet, and bookstore, many people falsely believe they can just pick and choose from "programs" made available through these outlets and get results.
Despite the plethora of information about exercise, however, too many people guess about what they need to do to get that beach body.
One day they may go for a walk, then another lift a few hand-held weights.
But the approach is mostly hodge-podge, and when they do not see the results they hoped for, they quit.
2.
Additionally, many people approach getting in shape by pretending.
They sign up for a gym membership, and pretend like they know what they are doing, but because their knowledge base is lacking, this group, too, fails to achieve the goals it sets for itself.
Getting in shape by pretending quickly reveals itself to be the house of cards that it is, and the people in that house of cards are no fitter than the ones who approach getting in shape by guessing.
3.
Thirdly, some people approach getting in shape by fraud.
This group buys into "magic bullets" that clearly have no scientific evidence supporting them.
Yet because of slick packaging or a charismatic promoter, innocent people who are looking to get in shape fall prey to the lies and end up with no results at the end of the day.
These fraudulent products promise huge results with little to no effort and can be very seductive to people desperate about getting in shape and getting in shape fast, without sacrifice and without pain.
The reality is, there is only one best way to truly get in shape and stay fit for life.
The best way for anyone who is serious about getting in shape and staying in shape for the rest of their lives is to work directly with expert fitness trainers who will personalize a program specifically for each individual and help them track their progress.
Professionals who are trained and experienced in both the art and science of fitness training will provide the proper guidance and support necessary for anyone who is serious about getting in shape.
If you are familiar with the wildly popular reality television program "The Biggest Loser," you have seen the power of having personal trainers like Bob and Jillian right there with clients who want and need to get in shape for better health.
The good news is, there are plenty of expert fitness trainers available for people looking to get in shape.
Prices will vary, but the investment is worth every penny when the results can be seen and measured.
Ask for referrals, and be sure to do your due diligence.
Keep in mind that you will be not only investing in your health, but also in a proper education about exercise which will serve you for the rest of your life.
The pay off will be huge, as will the satisfaction of knowing you took control of your health and made a commitment to get in shape and stay that way forever.