Are you just not sure why your crash diet is not working? Do you wish you could just get back to looking your former slim and gorgeous self? Well, here is some bad and some good news for you.
The bad news is that crash diets don't work.
But the good news is that there is indeed a quick weight loss system that can get you looking as sexy as ever in no time.
Here's how this works.
Change your diet and eating habits Crash diets don't work because when you don't eat, your body thinks that there is a food crisis.
With the result it begins to store fat.
So, instead of losing weight you end up gaining it.
This is why it is also important that you never skip breakfast.
With over 8 hours of no eating, when you don't eat breakfast, your body begins to store fat.
Besides this, small, frequent, and healthy meals will raise your metabolism and you will be burning more calories.
And of course, don't forget to get rid of the high calorie fatty foods! Increase your physical activity Any quick weight loss system will only work if you get out of that couch and move around.
Just changing your diet is not going to help you.
You need to get up and take walks, take the stairs instead of the elevator, do some gardening, walk to the shopping mall instead of driving, and so on and so forth.
The more you move around the more fat you will burn.
Build your muscles Yes, it is important that you incorporate exercises that help you build muscles.
This is because more muscles will help in raising your metabolism and you will be burning more calories.
So, you need to include weight training and resistance training as part of your weekly exercise regime.
Muscles will not only help you in getting rid of the excess fat but will also prevent you from gaining it back again.
Any quick weight loss system can only work if it incorporates all these three things.
So, now that you know the secret to losing weight quickly, it is time to let go off those crash diets and get on and get moving towards your former slimmer looking self!