How to Achieve a High HDL Reading Fast
Getting a high HDL reading is important if you want to keep control of your cholesterol levels.
In a nutshell cholesterol is normally found in two forms HDL and LDL, and they both have different functions.
The LDL takes cholesterol around the body to all of the various cells for it to do its work; the HDL then picks up the excess LDL that is not needed by the cells and takes it back to the liver to be reprocessed or excreted from the body.
In addition to that HDL is thought to help fight infection and inflammation as well as keep triglyceride levels under control.
And of course if you have a low HDL reading then this is going to mean excess LDL in the blood which can potentially lead to cardiovascular problems.
There are some really simple steps you can take to achieve a high HDL reading, the first of which is exercising.
Researchers are not exactly sure why exercising helps to increase HDL, however all of the research that they have done shows it does.
Many people get concerned when they are told they need to start exercising as they envisage themselves being exhausted in some kind of gym class.
Fortunately this is not the case.
It is now known that when exercising to increase your HDL reading it is not the intensity that is key but rather the duration, therefore doing some kind of activity for half an hour day will help boost your good cholesterol levels.
Something else to help increase your HDL reading is to take a fish oil supplement.
The reason that fish oil supplements help is because the omega3 in them helps to keep your triglyceride levels down.
As we mentioned earlier part of the job of HDL is to remove triglycerides, therefore it stands to reason that if you have high triglyceride levels then this is going to use up a lot of HDL.
As well as using the above steps, having a glass of alcohol on a daily basis would help too.
You will of course have to apply common sense here and make sure you keep your alcohol in moderation; no more than two glasses of red wine a day.
Having alcohol in this kind of moderation increases HDL levels, however if you overdo it you will in fact start to raise your triglyceride levels as well as exposing yourself to other alcohol related illnesses.
A way of increasing your HDL reading that is growing in popularity is using supplements.
There are many supplements out there in the marketplace now, some of them are specifically designed to increase HDL, some are designed to reduce LDL and some are designed to do a lot more than that to keep your cholesterol under control.
In a nutshell cholesterol is normally found in two forms HDL and LDL, and they both have different functions.
The LDL takes cholesterol around the body to all of the various cells for it to do its work; the HDL then picks up the excess LDL that is not needed by the cells and takes it back to the liver to be reprocessed or excreted from the body.
In addition to that HDL is thought to help fight infection and inflammation as well as keep triglyceride levels under control.
And of course if you have a low HDL reading then this is going to mean excess LDL in the blood which can potentially lead to cardiovascular problems.
There are some really simple steps you can take to achieve a high HDL reading, the first of which is exercising.
Researchers are not exactly sure why exercising helps to increase HDL, however all of the research that they have done shows it does.
Many people get concerned when they are told they need to start exercising as they envisage themselves being exhausted in some kind of gym class.
Fortunately this is not the case.
It is now known that when exercising to increase your HDL reading it is not the intensity that is key but rather the duration, therefore doing some kind of activity for half an hour day will help boost your good cholesterol levels.
Something else to help increase your HDL reading is to take a fish oil supplement.
The reason that fish oil supplements help is because the omega3 in them helps to keep your triglyceride levels down.
As we mentioned earlier part of the job of HDL is to remove triglycerides, therefore it stands to reason that if you have high triglyceride levels then this is going to use up a lot of HDL.
As well as using the above steps, having a glass of alcohol on a daily basis would help too.
You will of course have to apply common sense here and make sure you keep your alcohol in moderation; no more than two glasses of red wine a day.
Having alcohol in this kind of moderation increases HDL levels, however if you overdo it you will in fact start to raise your triglyceride levels as well as exposing yourself to other alcohol related illnesses.
A way of increasing your HDL reading that is growing in popularity is using supplements.
There are many supplements out there in the marketplace now, some of them are specifically designed to increase HDL, some are designed to reduce LDL and some are designed to do a lot more than that to keep your cholesterol under control.
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