Are Fad Diets Something Which You Should Avoid?
A fad diet is always lingering around, claiming to hold the secret to big, quick weight loss with very little time investment. Rather than focusing on health, these diets are often results orientated. For this reason, you should seriously consider reading the fine print and thinking about not indulging.
On the web and in print ads it's easy to find lots of products and services that promise big weight loss in a brief amount of time.
Such loss of weight is not unusual, however it is only the result of a loss of water and it is not permanent. As the body naturally regains the water that's been lost, the weight usually returns and your self-esteem and sense of self-control will have taken a hit.
And, a lot of times, fad diets require that you place all your attention on one kind of food, getting rid of all others. Any diet which greatly limits or excludes entire food groups does not constitute a healthy diet, which essentially involves balanced consumption of all food groups.
An extreme diet plan may advocate taking vitamin supplements to help you get the nutrients you're missing, and, no surprise, they're happy to sell you what they tell you is needed. For the body to make use of the vitamins and minerals within the supplements, you may need to take them with food which might not be available through the recommended foods of your diet.
The extreme nature of some of these diet plans makes them harder to follow than traditional programs that require you to restrict your calorie intake and exercise more. You may have cravings and be hungrier than you've ever been, so don't be shocked. When you find yourself craving a certain type of food, this is your body trying to communicate to you, that it is lacking certain vitamins or nutrients. Your willpower feels sorely compromised when you're on a fad diet, as it's so difficult to maintain and slip on and off the bandwagon.
Honestly speaking, it is easier to eat a balanced diet than it is to follow many of these fad diets. Eating less and moving more is the best diet advice ever given!
On the web and in print ads it's easy to find lots of products and services that promise big weight loss in a brief amount of time.
Such loss of weight is not unusual, however it is only the result of a loss of water and it is not permanent. As the body naturally regains the water that's been lost, the weight usually returns and your self-esteem and sense of self-control will have taken a hit.
And, a lot of times, fad diets require that you place all your attention on one kind of food, getting rid of all others. Any diet which greatly limits or excludes entire food groups does not constitute a healthy diet, which essentially involves balanced consumption of all food groups.
An extreme diet plan may advocate taking vitamin supplements to help you get the nutrients you're missing, and, no surprise, they're happy to sell you what they tell you is needed. For the body to make use of the vitamins and minerals within the supplements, you may need to take them with food which might not be available through the recommended foods of your diet.
The extreme nature of some of these diet plans makes them harder to follow than traditional programs that require you to restrict your calorie intake and exercise more. You may have cravings and be hungrier than you've ever been, so don't be shocked. When you find yourself craving a certain type of food, this is your body trying to communicate to you, that it is lacking certain vitamins or nutrients. Your willpower feels sorely compromised when you're on a fad diet, as it's so difficult to maintain and slip on and off the bandwagon.
Honestly speaking, it is easier to eat a balanced diet than it is to follow many of these fad diets. Eating less and moving more is the best diet advice ever given!
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