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Sleep Disorders : Health & Medical
What is Sleep Apnea
Are you feeling sleepy all the time? Do you snore? Is your doctor having a difficult time treating your high blood pressure? If you answered “yes” to any of these questions, then you might have Sleep
Stop the Snores - The Best Ways to Keep Your Problem at Bay
The good the thing about treating snoring is that you can treat a lot of snoring problems by merely changing positions often when you sleep. This may not be as easy to do as it is to read, but it is something you might be able to achieve with some help.
Sleep Stages
There are many stages of sleep, and here we will go through each of them to explain what they mean.Stage 1 mostly severs as the transition between sleep and wakefulness. During Stage 1 sleep, your brain and body relax.
Sound Night's Sleep-Sleep for Simply Beautiful Skin
Take a sound sleep will be good to people, and a good night's rest will be vital for your physical as well as your mental well being. The healthier your mind and body, the better you will loo
Cures For Insomnia - Discover The Perfect Insomnia Cure For You
Every year, millions of dollars are spent by people who suffer from insomnia trying to find the perfect cure to end sleepless nights. Most people experience insomnia once in a while when there is a change or disruption in their normal lives.
4 Reasons To Avoid Sleeping Pills
Insomnia. This Condition Has Been the Bane of My Existence Since I Was a Small Child, and My Quest to Find Insomnia Cures Has Led Me to the Most Ridiculous Ends. I Say That to Lend Sincere Empathy and
Sleep Through Anything With a Melatonin Sleep Aid
What kind of sleeper are you? Are you the kind that sleeps so lightly the slightest noise wakes you up? Or, are you the kind that can sleep through anything, perhaps even an earthquake or a Jonas Brothers concert held right in your living room?
A Hammock in the Bedroom? Why Not?
In a hammock (without a spreader bar) your are naturally cocooned slightly, with your head raised that ideal 10-30% and your feet raised too. By varying your laying position you can increase or decrease these angles to find what's best for you.
Snoring Remedy 101
If you are planning to deal with a snorer or if you are a snorer yourself, in one point of your life you might have considered getting a snoring remedy. If you try to browse the internet, do not be surprised to come across tons of results.
Sleep Apnea Treatment Options To Achieve Better Sleep
Sleep apnea is a condition that results to poor sleep at night. If left untreated, it may lead to more serious problems. Seek your doctor's help to determine which treatment is most suitable for you.
All Natural Sleep Aids
Aside from home remedies, all natural sleeping aid may be the best ally to have on our side in the battle against sleep deprivation. Most have very few, if any side effects, are non habit forming, and have less of a chance to leave you with a "hangover" the next day like many prescription
Sleep Apnea - What Causes It, and How it Can Be Treated
In order to maintain optimal health, it is very important that a person gets at least eight hours of sleep a night. However, there are other factors that stop some people from attaining this. People who are constantly working or under emotional stress often have trouble sleeping, but that does not m
Sleep Studies for Sleep Disorders
As with most sleep disorders your doctor will probably order a sleep study or polysomnogram. This usually entails one or two overnight stays in a hospital, sleep study centre or clinic.
7 Ways to Stop the Snoring Tonight
Natural ways of healing are the best way, over products seen on TV. Maintaining a healthy diet of good foods and exercise will help you to sleep better and snore less.
To Stop Snoring Surgery May Be the Only Option
Though there may be many options to put an end to snoring, when it comes time to stop snoring surgery may be the only way to go. Everyone will experience different results with various treatment options. Some people may just need to use an additional pillow. Others will find that surgery is where th
Natural Remedies For Sleep Apnea - Discover a Step by Step Way to Treat Sleep Apnea
It seems that the world is starting to wake up to the power of natural remedies when it comes to solving medical problems. Centuries of mistrust of the power of natural alternatives to man made solutions are slowly being replaced with acceptance by doctors and the medical community. Never has that b
5 Steps To A Good Sleep and a Great Morning!
Are you tired, grumpy and unmotivated in the morning? Do you hit the snooze button over and over? Are mornings the worst part of your day? You're not alone. Poor sleep can lead to a lack of energy, depression, weight-gain and overall bad health. This guide explains the essential steps necessary
4 Ways To Get A Better Night's Sleep
Why is it men fall asleep as soon as their heads hit the pillow, while women spend hours staring at the ceiling? Research shows that twice as many women as men suffer from insomnia. But don't despair because with these expert tips you'll be nodding off in no time.
9 Ways to Help Stop Snoring
If you ever wake up and find your partner is sleeping in another room, this may just be the sign that you have a snoring problem. Snoring is caused by blocked respiratory airways.