Metabolism Boosters - Things You Can Do To Burn More Calories
Metabolism boosters are the foundation of a solid weight loss program.
Your metabolism is the true test whether your fat loss program will result in permanent fat loss or not.
When your body's metabolism is high, it continually burns fat throughout the day.
However, most fad or mainstream diets you'll encounter will not do this.
Instead what they'll do is restrict your intake of certain food groups, like carbohydrates, in an attempt to starve your body.
Stay away from fad diets.
Fad diets and other popular weight loss meal plans call for going on a strange type of diet.
While these diets may tend to show quick results at first, they fail in the long haul simply because they are based on a too restrictive method and a short-term mindset.
Remember that the people and companies who designed these diets didn't really do it to help you lose weight permanently.
Rather, what their products do is trap you in an endless cycle of dieting and weight gain so they can continue to sell you new products and methods of losing weight.
Besides, a good deal of the weight you lose through one of these diets is water weight and muscle mass.
If you are after permanent fat loss, losing muscle mass will sabotage your efforts.
Your muscles are great metabolism boosters.
And, when you lose a great deal of muscle tissue because of a certain fad diet, you're making it more difficult to burn fat further.
While we may naturally lose muscle mass as we age, that is really no reason to discourage you from attaining the kind of lean and sculpted body that you've always wanted.
Read on and learn about a number of possible metabolism boosters that can help reduce your overall body fat.
1.
Eat a healthy, hearty breakfast.
This in itself can greatly boost your metabolism simply because it stops your fasting.
Time and time again, it has been repeatedly shown by various studies that eating breakfast does help with successful weight loss.
But, don't just grab anything to eat.
Eating pastry or pancakes for breakfast may not be the best thing for you to do and here are a number of reasons why: While eating refined carbohydrates and sweets can result in a sudden surge in blood sugar, it can also result in over-secretion of insulin which causes a rapid drop in blood sugar, making you crave unhealthy, fattening foods later in the day.
Focus instead on protein, fiber, and fresh vegetables and fruits.
These make for a filling breakfast and will curb your unhealthy food cravings between meals.
2.
Resistance training.
When done correctly, this is probably one of the best metabolism boosters that's not only easy to perform, but takes a relatively small amount of time to perform.
Studies have shown that this exercise can actually boost your metabolism by up to 10 percent after workout.
The key in any exercise program as well as in resistance training is to choose the harder exercise as it is most effective in increasing your metabolic rate.
Concentrate on doing no more than 8 repetitions per set.
This will boost your metabolism more than higher reps per set.
As a rough guide therefore, if you can easily do 10 to 12 reps, then the weight is too light and you need to increase the load.
If you can't perform at least 6 reps in good form, you need to reduce the load and use lighter weight.
3.
Eat 5 or 6 smaller meals per day.
Not only does this method help to increase your metabolism rate, it also helps keep cholesterol under check.
Try splitting your meals into smaller portions that you can eat throughout the day and you'll see that this is such a great metabolism booster.
4.
Coconut oil.
Here's one of the best natural metabolism boosters.
It helps burn fat and calories even more so than protein.
Not only that, coconut oil also promotes good health by lowering bad cholesterol, improving kidney, heart and liver functions, and also helps in treating cancer, diabetes and HIV.
The bottom line is, use all of these great metabolism boosters in conjunction with each other and you will be amazed at how quickly you shed all those unwanted pounds.
Your metabolism is the true test whether your fat loss program will result in permanent fat loss or not.
When your body's metabolism is high, it continually burns fat throughout the day.
However, most fad or mainstream diets you'll encounter will not do this.
Instead what they'll do is restrict your intake of certain food groups, like carbohydrates, in an attempt to starve your body.
Stay away from fad diets.
Fad diets and other popular weight loss meal plans call for going on a strange type of diet.
While these diets may tend to show quick results at first, they fail in the long haul simply because they are based on a too restrictive method and a short-term mindset.
Remember that the people and companies who designed these diets didn't really do it to help you lose weight permanently.
Rather, what their products do is trap you in an endless cycle of dieting and weight gain so they can continue to sell you new products and methods of losing weight.
Besides, a good deal of the weight you lose through one of these diets is water weight and muscle mass.
If you are after permanent fat loss, losing muscle mass will sabotage your efforts.
Your muscles are great metabolism boosters.
And, when you lose a great deal of muscle tissue because of a certain fad diet, you're making it more difficult to burn fat further.
While we may naturally lose muscle mass as we age, that is really no reason to discourage you from attaining the kind of lean and sculpted body that you've always wanted.
Read on and learn about a number of possible metabolism boosters that can help reduce your overall body fat.
1.
Eat a healthy, hearty breakfast.
This in itself can greatly boost your metabolism simply because it stops your fasting.
Time and time again, it has been repeatedly shown by various studies that eating breakfast does help with successful weight loss.
But, don't just grab anything to eat.
Eating pastry or pancakes for breakfast may not be the best thing for you to do and here are a number of reasons why: While eating refined carbohydrates and sweets can result in a sudden surge in blood sugar, it can also result in over-secretion of insulin which causes a rapid drop in blood sugar, making you crave unhealthy, fattening foods later in the day.
Focus instead on protein, fiber, and fresh vegetables and fruits.
These make for a filling breakfast and will curb your unhealthy food cravings between meals.
2.
Resistance training.
When done correctly, this is probably one of the best metabolism boosters that's not only easy to perform, but takes a relatively small amount of time to perform.
Studies have shown that this exercise can actually boost your metabolism by up to 10 percent after workout.
The key in any exercise program as well as in resistance training is to choose the harder exercise as it is most effective in increasing your metabolic rate.
Concentrate on doing no more than 8 repetitions per set.
This will boost your metabolism more than higher reps per set.
As a rough guide therefore, if you can easily do 10 to 12 reps, then the weight is too light and you need to increase the load.
If you can't perform at least 6 reps in good form, you need to reduce the load and use lighter weight.
3.
Eat 5 or 6 smaller meals per day.
Not only does this method help to increase your metabolism rate, it also helps keep cholesterol under check.
Try splitting your meals into smaller portions that you can eat throughout the day and you'll see that this is such a great metabolism booster.
4.
Coconut oil.
Here's one of the best natural metabolism boosters.
It helps burn fat and calories even more so than protein.
Not only that, coconut oil also promotes good health by lowering bad cholesterol, improving kidney, heart and liver functions, and also helps in treating cancer, diabetes and HIV.
The bottom line is, use all of these great metabolism boosters in conjunction with each other and you will be amazed at how quickly you shed all those unwanted pounds.
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